Inspired by the primary and secondary series of the traditional Ashtanga Vinyasa Yoga sequences, this 60-minute Advanced yoga mix adds variety and safety to this challenging Ashtanga practice.

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This 30-min evening Yoga Mix designed for Intermediate/Advanced practitioner’s home routine. Enjoy this refreshing sequence containing vinyasas, planks, bird of paradise pose and shoulder stand, it's the perfect way to end your day.

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Start your day with this 30-minute fun morning quickie designed for Intermediate and Advanced Yoga practitioner. This challenging class features sun salutations, bound extended side angle and tripod headstand and more.

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Need to up your game and your flexibility? This 30-min stretch routine is made for all bodies of all ages and is safe and gentle for all levels.
Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to work around injuries and ...

This 30-min Gentle Stretch class is perfect for tight hips, designed for all ages & levels of practitioners
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Need to up your game and your flexibility? This 30-min stretch routine focuses on hips, hamstrings and groins and is safe and gentle for all levels.
Our Stretch Classes offer something for athletes and runners of all ages. Students can use props and modifications to work around injuries and physi...

This 30 minute class will reduce upper body tension and stretch with this strategic sequence to open up neck, shoulders & arms.

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This 35-minute enjoyable athletic full body stretch class addresses a tight back, legs, hips and upper body.

Yoga Props suggested: 2 blocks, 1-2 blankets, 1 yoga strap

Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to...

Take a break with this fun 45 minute Yoga Mix designed for Intermediate/Advanced practitioner’s home routine.
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This creative 60-minute blend features Moon salutations then challenging arm balances and inversions like side crow, 8 limbed pose, firefly, headstand and more. (No sun salutes, no chaturangas) For advanced students.

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This Gentle Stretch class is perfect for any time of the day, designed for all ages of practitioners. Seniors and beginners welcome.

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This 70-min back friendly Yoga Mix class for all levels features no sun salutations is the perfect companion to our daily home practice.
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Anyone can do yoga! This back friendly mix is perfect for all levels of students to practice at home. This 70-minute class with no sun salutations includes some gentle core strengthening that is suitable for all levels. All poses can be modified, use a blanket to pad the knees or blocks to reach ...

This 60-minute gentle, yummy all-levels yoga class is designed for when your back is feeling sore and stiff.

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