Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

https://meghandonnellyyoga.vhx.tv/browse

This unique Practice Companion Lib...

45-minute Gentle Yoga with Affirmations for Healing from Grief #184

Yoga Mat, 2 Yoga blocks, 1 Yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists availab...

#180 30-minute Yoga for Grief and Breakups for all Levels

Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists avai...

#179 30-minute Beginner Morning Gentle Flow Yoga for all Ages

Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists ...

#175 45-minute Yoga for Emotional Regulation

Props used:
1 Yoga Mat, 2 blankets, 2 blocks

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available on www.MeghanD...

#170 60-minute Advanced Morning Salutations Yoga Mix

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga strap

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and pl...

#169
30-minute Intermediate Morning Salutation Yoga Mix

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga strap

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos an...

30-minute Shoulder and Neck Yoga Therapy #174

Props used:
1 Yoga Mat, 2 blankets, 2 blocks, 1 yoga strap

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available...

#173 60-minute Shoulder Opening Yoga

Props used:
Yoga Mat, 2 blankets, 2 blocks, and 1 yoga strap.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available on www.M...

30-minute Soft Stretch, Gentle Yoga for Grief, Loss and Heartbreak #171

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos a...

60-minute Advanced Moon Salutation Flow #167

Props Needed:
1 Yoga Mat, 2 Yoga blocks

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available on www.MeghanDonnell...

30-minute Chakra Healing Yoga for Emotional Trauma #166

Props Needed: 1 Yoga Mat, 2 yoga blocks, 1 yoga blanket (optional)

Thank you to Mary NurrieStearns and Rick NurrieStearns for the use of content from their book: “Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Su...

60-minute Intermediate/Advanced Standing Slow Salutation Flow #162

Props needed: Yoga Mat

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonn...

30 minute Sun Salutation flow, perfect for mornings to energize the body. Starts with Meditation.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.Meg...

Enjoy this 60-minute creative challenging Mix designed to mix up the Advanced practitioner’s home routine. This challenging flow features side plank series, plank core work, Bird of Paradise, Eagle and Skandasana lunge, Reversed Warrior, Extended Side Angle Flow.

Try our genre playlists! Look fo...

Feeling stiff and tight? This 60-minute Advanced Deep Stretch Video is the perfect challenge for the tight body that needs relief from inflexibility from head to toe. It is the perfect companion for your daily home yoga practice or lunch break/evening routine. (Not suitable for back injuries.) Ad...

This is a strength class with core work, planks and arm balances. Peak poses are forearm balance (Peacock Pose) and Dolphin. Our Yoga Mix Yoga Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still...

For seasoned yoga students, our Advanced classes will be the perfect addition to your home practice. For students who don’t enjoy other yoga classes that have loud distracting music or too much chit-chat or instruction, Meghan’s calm and grounding Vinyasa and Advanced classes are a welcome change...

Our Yoga Mix Yoga Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from these safe yoga routines. Designed for any yoga practitioner new to their home yoga practice, Meghan's ...

Feeling stiff and tight? This 30-minute Deep Stretch Video is the perfect challenge for the tight body that needs relief from inflexibility from head to toe. It is the perfect companion for your daily home yoga practice or lunch break/evening routine. (Not suitable for back injuries.)

This uniqu...

Enjoy this 30-min creative Moon Salutation Mix for the advanced practitioner. Class features a Moon Salutation sequence leading into poses like Hero Pose, Flying Pigeon, Headstand and more.

This unique Practice Companion Library from Meghan Donnelly Yoga was created for the sound sensitive view...

This unique 30-minute evening quickie is designed for the Intermediate and Advanced practitioner’s daily home practice. A welcomed treat after a long day, class features Hero Pose, Reclined Tabletop and Bharadvaja’s twist. (Not suitable for injuries.)

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Give your wrists a break with this gentle and enjoyable sequence. Suitable for all levels, this class is the perfect companion to your daily home practice. (No planks, Chaturangas or arm balances.) Beginner Friendly.

Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditation ...

This 30-minute Yoga Therapy class is designed for students experiencing acute back pain. The perfect complement after TOO MUCH SITTING at work or in the car. Class suitable for all levels. Safe for minor back injuries.

Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditatio...