#170 60-minute Advanced Morning Salutations Yoga Mix

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga strap

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(Browse collection below or link to our yoga videos and pl...

#173 60-minute Shoulder Opening Yoga

Props used:
Yoga Mat, 2 blankets, 2 blocks, and 1 yoga strap.
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(Browse collection below or link to our yoga videos and playlists available on www.M...

60-minute Advanced Moon Salutation Flow #167

Props Needed:
1 Yoga Mat, 2 Yoga blocks

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(Browse collection below or link to our yoga videos and playlists available on www.MeghanDonnell...

60-minute Yoga for Grief, Breakups, and Depression #165
Props Needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets, 1 yoga strap (optional)

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(Browse collection here or link to our yoga v...

60-minute Yoga for Grief and Depression #164
Props Needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets

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(Browse collection here or link to our yoga videos and playlists available on www...

60-minute Full Body Deep Stretch Yoga for Depression & Breakups #163
Props Needed: 1 Yoga Mat, 2 Yoga Blocks, 2 Yoga Blankets

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(Browse collection here or link to our yoga videos and pl...

60-minute Intermediate/Advanced Standing Slow Salutation Flow #162

Props needed: Yoga Mat

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(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonn...

60-minute Yoga for Emotional Trauma #161

Props needed: 1 yoga mat, 2 yoga blankets

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(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYog...

60-minute Yoga for Grief and Loss #157

Props Needed: 1 yoga mat, 2 yoga blocks, 1 yoga blanket

Props needed:
1 yoga mat, 2 yoga blocks, 2 yoga blankets

60-minute Yoga for Grief and Loss #156

Props needed: 1 yoga mat, 2 yoga blocks, 1 yoga blanket

Props needed:
1 yoga mat, 2 yoga blocks, 2 yoga blankets

#58: 60-min Advanced Yoga Mix

This is a 60-minute Mix designed for Intermediate and Advanced practitioner’s daily home practice. The perfect morning or lunch class features poses like revolved triangle, flying pigeon, shoulder stand, headstand and more. (Not suitable for injuries.)

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This 60 minute Deep Stretch includes lots hamstring stretches and shoulder openers. Great for tight legs and hips.

Our Stretch Classes offer something for students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly fro...

Enjoy this 60-minute creative challenging Mix designed to mix up the Advanced practitioner’s home routine. This challenging flow features side plank series, plank core work, Bird of Paradise, Eagle and Skandasana lunge, Reversed Warrior, Extended Side Angle Flow.

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Back, knee & wrist friendly class suitable for all levels. No Sun Salutations in this class. Safe for those with minor back injuries. This Yoga for Back Pain series was specially designed to alleviate minor to acute back pain and help stretch and strengthen the back for increased back health bene...

Feeling stiff and tight? Our Deep Stretches videos are safe and gentle and suitable for all levels.Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from Meghan’s safe yoga stretch routines. Designed for any yoga practitioner new t...

End your day the yoga way with this 60-minute restorative style evening stretch class, suitable for students of all ages/levels.

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Give your wrists a break with this beautiful standing Moon Salutation flow. Class features a 15 minute Moon Salutation sequence leading to seated folds and twists, boat pose, bridge pose and more. (No planks, Chaturangas or arm balances.)

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The perfect way to start your day for all levels of practitioners. This 60 minute gentle morning class can be done at any time by anyone, but is designed for when your back is feeling especially sore and stiff.

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Sun Salutations lead to balance, strength and stretch poses. It's the perfect way to maintain your daily practice with this 60-minute energizing yoga class.

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(Browse collection here o...

60 minute class features Sun Salutation variations, standing poses for balance and some gentle deep stretching at the end. Class is designed to strengthen and open the typical inflexible male body, but all will benefit from this fun yoga mix!

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This beginner-friendly 60-minute full body stretch class features mostly reclined poses addressing a tight back, legs, hips and upper body.
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(Browse collection here or link to our yoga ...

A gentle Yoga Class for all ages that can help improve your golf game or the perfect mid-day break.

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(Browse collection here or link to our yoga videos and playlists available on www.M...

This is a 60-minute Mix designed for Intermediate and Advanced practitioner’s daily home practice. The perfect morning or lunch class features poses like revolved triangle, flying pigeon, shoulder stand, headstand and more. (Not suitable for injuries.)

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Inspired by the primary and secondary series of the traditional Ashtanga Vinyasa Yoga sequences, this 60-minute Advanced yoga mix adds variety and safety to this challenging Ashtanga practice.

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