30 Minute Golf Yoga Playlist
In our Yoga for Golf series, we will address the most common issues for golfers including physical injuries, coping with stress at work and home and lack of flexibility. During the videos the practitioner will experience why proper breathing, stretching techniques and yoga poses can be life changing physically, emotionally, and mentally. We will also explore poses that will help one’s golf game, prevent injuries and reduce stress, back and shoulder and neck pain.
This unique Online Yoga Library from Meghan Donnelly Yoga was created for the sound sensitive viewer who needs a safe, grounding, and nurturing yoga practice at home without the overstimulation of loud music, excess talking or advertisements. Professionally sound engineered, this “less is more” video collection features nature tracks, calming background tracks and studio recorded ASMR style minimal cue instruction- perfect for the sensitive practitioner. MD Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes.
Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.
(More yoga videos like this available on www.MeghanDonnellyYoga.com)
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30-minute Gentle Back-Friendly Morning Yoga for all Ages #182
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection below or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)
https://meghandonnellyyoga.vhx.tv/browse
This unique Practice Companion Lib...
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30-minute Evening Gentle Full Body Stretch #176
30-minute Evening Gentle Full Body Stretch #176
Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga strapTry our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection below or link to our yoga videos and playlists...
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30-minute Shoulder and Neck Yoga Therapy #174
30-minute Shoulder and Neck Yoga Therapy #174
Props used:
1 Yoga Mat, 2 blankets, 2 blocks, 1 yoga strapTry our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection below or link to our yoga videos and playlists available...
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30-minute Soft Evening Stretch for all Levels (Wrist Friendly) #168
#168 30-minute Soft Evening Stretch for all Levels (Wrist Friendly)
Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 yoga blankets -
30-minute Evening Relax and Restore Yoga during Difficult Times #158
30-minute Evening Relax and Restore Yoga during Difficult Times #158
Props needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and p...
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30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17
30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17
Props needed: 1 yoga mat
Props needed:
1 yoga mat, 2 yoga blocks, 2 yoga blankets -
30-minute Yoga Therapy for Acute Shoulder, Wrist, Forearm and Neck pain #98.
This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, forearm, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor stretches designed to soothe upper body pain. Suitable for all levels.
Try our genre playlists! Look for 20, 30, ...
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30-minute Yoga Therapy for Acute Shoulder, Wrist and Neck pain #99.
This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor and kneeling stretches designed to soothe upper body pain. Suitable for all levels.
Try our genre playlists! Look for 20, ...
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30-min Easy Yoga Mix (Shoulder, Wrist and Neck Friendly) #85.
Give your wrists a break with this gentle and enjoyable sequence. Suitable for all levels, this class is the perfect companion to your daily home practice. (No planks, Chaturangas or arm balances.) Beginner Friendly.
Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditation ...
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30-min Yoga for a Tight Back after Sitting- Stretch for all Levels #151.
This 30-minute Yoga Therapy class is designed for students experiencing acute back pain. The perfect complement after TOO MUCH SITTING at work or in the car. Class suitable for all levels. Safe for minor back injuries.
Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditatio...
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30-min Easy Yoga Mix for Morning or Lunch Break (All Levels) #78.
This gentle 30-minute Yoga Mix is the perfect quickie for your lunch break or to start your day. This leisurely class features easy sun salutations with no chaturangas and no up dogs, so it is easy on the wrists and shoulders.
Try our genre playlists! Look for 20, 30, 60, and 70-minute yoga and...
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30-min Shoulder Opening Yoga for all levels #146.
Reduce upper body tension and stretch with this 30-minute strategic sequence to open up neck, shoulders & arms in this 30-min Shoulder Opening Yoga for all levels
Try our genre playlists! Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.
(More yoga videos like thi... -
30-min Yoga in Bed-Reclined Yoga for Acute Back Pain #73.
This 30-minute reclined “In Bed” Yoga Therapy class is designed for students experiencing minor back spasms and acute back pain or confined to a bed. Lying on our backs, we will gently enter normal range of motion again through safe, reclined therapeutic movements. Class suitable for all levels. ...
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60-min Reclined Deep Stretch (Beginner Friendly) #14.
This beginner-friendly 60-minute full body stretch class features mostly reclined poses addressing a tight back, legs, hips and upper body.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.(Browse collection here or link to our yoga ...
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70-min Deep Stretch for Beginners #15.
This beginner-friendly full body stretch class addresses a tight back, legs, hips and upper body.
Our Deep Stretch Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from Megh...
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30-min Gentle Yoga for a Sore or Stiff Back (suitable for all bodies) #70.
The perfect way to start your day for all ages of practitioners. This 30 minute gentle yoga class is perfect for any practitioner and is designed for when your back is feeling especially sore and stiff.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos t...
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30-min Athletic Deep Stretch Mix #150.
Need to up your game and your flexibility? This 30-min stretch routine is made for all bodies of all ages and is safe and gentle for all levels.
Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to work around injuries and ... -
30-min Gentle Evening Yoga for all Ages #144.
Anyone can do yoga! Using props & modifications, this 30-min safe & gentle yoga class is suitable for all ages/levels of practitioners.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga vid...
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30-min Gentle Hip Opening Yoga for all Ages #145.
This 30-min Gentle Stretch class is perfect for tight hips, designed for all ages & levels of practitioners
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.(Browse collection here or link to our yoga videos and playlists available o...
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30-min Yoga for Runners and Athletes #147.
Need to up your game and your flexibility? This 30-min stretch routine focuses on hips, hamstrings and groins and is safe and gentle for all levels.
Our Stretch Classes offer something for athletes and runners of all ages. Students can use props and modifications to work around injuries and physi... -
30-min Yoga for Tight Neck & Shoulder #148.
This 30 minute class will reduce upper body tension and stretch with this strategic sequence to open up neck, shoulders & arms.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and ...
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35-min Yoga for Athletes and Runners #149.
This 35-minute enjoyable athletic full body stretch class addresses a tight back, legs, hips and upper body.
Yoga Props suggested: 2 blocks, 1-2 blankets, 1 yoga strap
Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to...
