Beginner Yoga Classes
New to yoga? No problem! Our beginner Yoga Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from these safe yoga routines. Designed for any yoga practitioner new to their home yoga practice, Meghan's videos are easy to follow and understand without loud distracting music or too much chit chat or talking. Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga therapy classes emphasize safe alignment, mindfulness, injury prevention, and rehabilitation.
Her calm, non-judgmental, and lighthearted style of teaching integrates breathing, meditation, mindfulness, balance, presence, and self-awareness. Viewers at home are encouraged to listen to their bodies, adapt to the postures accordingly, and play with their limits without exceeding them. Her hope is to facilitate students to improve their life by incorporating the life changing principles of yoga and meditation into everyday living. This Online Video Library was created for the sensitive viewer who needs a safe, grounding and nurturing yoga practice at home without the overstimulation of loud music, excess talking or promotions.
MD Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes. Our videos are the perfect at-home practice companion and accountability partner.
Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.
(More yoga videos like this available on www.MeghanDonnellyYoga.com)
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60-min Yoga for a Sore or Stiff Back-Yoga for all ages #82.
This 60-minute gentle, yummy all-levels yoga class is designed for when your back is feeling sore and stiff.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection below or link to our yoga videos and playlists availab...
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30-min Yoga Therapy for Acute Back Pain and Back Spasms #72.
This 30-minute Yoga Therapy class is designed for students experiencing minor back spasms and acute back pain. Together we will breathe deeply to prevent back spasms while gently entering back into normal range of motion through safe therapeutic movements. Class suitable for all levels. Safe for ...
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60 Minute Gentle Yoga Playlist (Beginner Friendly)
14 items
Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga therapy classes emphasize safe alignment, mindfulness, injury prevention, and rehabilitation.
Her calm, non-judgme... -
12 items60-min Evening Yoga Playlist
12 items
Keep up your bedtime yoga routine and let our 30-minute and 60-minute evening yoga playlists choose the perfect practice for you each night. We also have 30- & 60-minute morning, lunch and yoga for pain playlists as well.
This unique Online Yoga Library from Meghan Donnelly Yoga was created for...
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30-min Evening Yoga Quickies Playlist
26 items
Keep up your bedtime yoga routine and let our 30-minute and 60-minute evening yoga playlists choose the perfect practice for you each night. We also have 30- & 60-minute morning, lunch and yoga for pain playlists as well.
This unique Online Yoga Library from Meghan Donnelly Yoga was created for...
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30-min Gentle Yoga playlist (Beginner friendly)
39 items
New to yoga? No problem! Our beginner Yoga Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from these safe yoga routines. Designed for any yoga practitioner new to their home...
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53 itemsGentle Yoga Class Playlist
53 items
New to yoga? No problem! Our Gentle Yoga Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from these safe yoga routines. Designed for any yoga practitioner new to their home y...
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Shoulder and Neck Therapy Class Playlist
6 items
Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga therapy classes emphasize safe alignment, mindfulness, injury prevention, and rehabilitation. Her calm, non-judgmen...
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30 minute Upper Body Therapy playlist
10 items
This is a 30-minute Yoga Therapy playlist that is designed for students experiencing acute neck or shoulder pain.
Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga ...
