30-min Gentle Yoga playlist (Beginner friendly)

New to yoga? No problem! Our beginner Yoga Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from these safe yoga routines. Designed for any yoga practitioner new to their home yoga practice, Meghan's videos are easy to follow and understand without loud distracting music or too much chit chat or talking.

Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga therapy classes emphasize safe alignment, mindfulness, injury prevention, and rehabilitation.
Her calm, non-judgmental, and lighthearted style of teaching integrates breathing, meditation, mindfulness, balance, presence, and self-awareness. Viewers at home are encouraged to listen to their bodies, adapt to the postures accordingly, and play with their limits without exceeding them. Her hope is to facilitate students to improve their life by incorporating the life changing principles of yoga and meditation into everyday living. This Online Video Library was created for the sensitive viewer who needs a safe, grounding and nurturing yoga practice at home without the overstimulation of loud music, excess talking or promotions. Our videos are the perfect at-home practice companion and accountability partner.
MD Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes.

Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.

(More yoga videos like this available on www.MeghanDonnellyYoga.com)

30:59

30-minute Gentle Back-Friendly Morning Yoga for all Ages #182

30-minute Gentle Back-Friendly Morning Yoga for all Ages #182

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

https://meghandonnellyyoga.vhx.tv/browse

This unique Practice Companion Lib...
34:47

30-minute Yoga for Grief and Breakups for all Levels #180

30-minute Yoga for Grief and Breakups for all Levels #180

#180 30-minute Yoga for Grief and Breakups for all Levels

Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists avai...
29:24

30-minute Beginner Morning Gentle Flow Yoga for all Ages #179

30-minute Beginner Morning Gentle Flow Yoga for all Ages #179

#179 30-minute Beginner Morning Gentle Flow Yoga for all Ages

Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists ...
31:34

30-minute Gentle Yoga to Heal from Heartache and Grief #172

30-minute Gentle Yoga to Heal from Heartache and Grief #172

#172 30-minute Gentle Yoga to Heal from Heartache and Grief

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga Strap
30:43

30-minute Evening Gentle Full Body Stretch #176

30-minute Evening Gentle Full Body Stretch #176

30-minute Evening Gentle Full Body Stretch #176

Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga strap

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists...
33:10

30-minute Shoulder and Neck Yoga Therapy #174

30-minute Shoulder and Neck Yoga Therapy #174

30-minute Shoulder and Neck Yoga Therapy #174

Props used:
1 Yoga Mat, 2 blankets, 2 blocks, 1 yoga strap

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available...
59:56

60-minute Shoulder Opening Yoga #173

60-minute Shoulder Opening Yoga #173

#173 60-minute Shoulder Opening Yoga

Props used:
Yoga Mat, 2 blankets, 2 blocks, and 1 yoga strap.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available on www.M...
30:58

30-minute Soft Evening Stretch for all Levels (Wrist Friendly) #168

30-minute Soft Evening Stretch for all Levels (Wrist Friendly) #168

#168 30-minute Soft Evening Stretch for all Levels (Wrist Friendly)
Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 yoga blankets
28:52

30-minute Soft Stretch, Gentle Yoga for Grief, Loss and Heartbreak #171

30-minute Soft Stretch, Gentle Yoga for Grief, Loss and Heartbreak #171

30-minute Soft Stretch, Gentle Yoga for Grief, Loss and Heartbreak #171

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos a...
30:46

30-minute Chakra Healing Yoga for Emotional Trauma #166

30-minute Chakra Healing Yoga for Emotional Trauma #166

30-minute Chakra Healing Yoga for Emotional Trauma #166

Props Needed: 1 Yoga Mat, 2 yoga blocks, 1 yoga blanket (optional)

Thank you to Mary NurrieStearns and Rick NurrieStearns for the use of content from their book: “Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Su...
33:56

30-minute Yoga for Chakra Cleansing and Balancing #160

30-minute Yoga for Chakra Cleansing and Balancing #160

30-minute Yoga for Chakra Cleansing and Balancing #160

Props needed: 1 Yoga mat, 2 yoga blankets, 1-2 Yoga blocks

Thank you to Mary NurrieStearns and Rick NurrieStearns for the use of content from their book: “Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering”...
33:17

30-Minute Yoga for Grief and Depression #159

30-Minute Yoga for Grief and Depression #159

30-Minute Yoga for Grief and Depression #159
Props needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www...
31:25

30-minute Evening Relax and Restore Yoga during Difficult Times #158

30-minute Evening Relax and Restore Yoga during Difficult Times #158

30-minute Evening Relax and Restore Yoga during Difficult Times #158

Props needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and p...
27:04

30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17

30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17

30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17

Props needed: 1 yoga mat

Props needed:
1 yoga mat, 2 yoga blocks, 2 yoga blankets
29:51

30-min Yoga for Acute Neck and Shoulder pain #101

30-min Yoga for Acute Neck and Shoulder pain #101

30-min Yoga for Acute Neck and Shoulder pain

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

This unique Practice Companion...
30:06

30-minute Yoga Therapy for Acute Shoulder, Wrist, Forearm and Neck pain #98.

30-minute Yoga Therapy for Acute Shoulder, Wrist, Forearm and Neck pain #98.

This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, forearm, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor stretches designed to soothe upper body pain. Suitable for all levels.

Try our genre playlists! Look for 20, 30, ...
29:41

30-minute Yoga Therapy for Acute Shoulder, Wrist and Neck pain #99.

30-minute Yoga Therapy for Acute Shoulder, Wrist and Neck pain #99.

This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor and kneeling stretches designed to soothe upper body pain. Suitable for all levels.

Try our genre playlists! Look for 20, ...
31:41

30-min Deep Stretch Mix for Evening or Lunch Break #90.

30-min Deep Stretch Mix for Evening or Lunch Break #90.

Feeling stiff and tight? This 30-minute Deep Stretch Video is the perfect challenge for the tight body that needs relief from inflexibility from head to toe. It is the perfect companion for your daily home yoga practice or lunch break/evening routine. (Not suitable for back injuries.)

This uniqu...
31:44

30-min Easy Yoga Mix (Shoulder, Wrist and Neck Friendly) #85.

30-min Easy Yoga Mix (Shoulder, Wrist and Neck Friendly) #85.

Give your wrists a break with this gentle and enjoyable sequence. Suitable for all levels, this class is the perfect companion to your daily home practice. (No planks, Chaturangas or arm balances.) Beginner Friendly.

Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditation ...
32:03

30-min Yoga for a Tight Back after Sitting- Stretch for all Levels #151.

30-min Yoga for a Tight Back after Sitting- Stretch for all Levels #151.

This 30-minute Yoga Therapy class is designed for students experiencing acute back pain. The perfect complement after TOO MUCH SITTING at work or in the car. Class suitable for all levels. Safe for minor back injuries.

Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditatio...
29:36

30-minute Yoga Therapy for Acute Neck and Shoulder pain #100.

30-minute Yoga Therapy for Acute Neck and Shoulder pain #100.

This is a 30-minute Yoga Therapy class that is designed for students experiencing acute neck or shoulder pain. This class is wrist friendly with no weight bearing poses and is suitable for all levels.

Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditation videos to be ad...
30:01

30-minute Yoga for Back Pain relief from TOO MUCH SITTING! #105.

30-minute Yoga for Back Pain relief from TOO MUCH SITTING! #105.

This 30-minute Yoga for Back Pain after TOO MUCH SITTING class was specially designed to counteract the effects of sitting too much at work, during travel etc. This class is suitable for all levels. (Does not include any sitting yoga poses.) Designed for any yoga practitioner new to their home yo...
1:05:57

60-min Gentle Evening Yoga for all Levels #138.

60-min Gentle Evening Yoga for all Levels #138.

End your day the yoga way with this 60-minute restorative style evening stretch class, suitable for students of all ages/levels.

Try our genre playlists! Look for 20, 30, 60, and 70-minute yoga and meditation videos to be added monthly. (More yoga videos like this available on www.MeghanDonnelly...
31:14

30-min Easy Yoga Mix for Morning or Lunch Break (All Levels) #78.

30-min Easy Yoga Mix for Morning or Lunch Break (All Levels) #78.

This gentle 30-minute Yoga Mix is the perfect quickie for your lunch break or to start your day. This leisurely class features easy sun salutations with no chaturangas and no up dogs, so it is easy on the wrists and shoulders.

Try our genre playlists! Look for 20, 30, 60, and 70-minute yoga and...