60 Minute Gentle Yoga Playlist (Beginner Friendly)
Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga therapy classes emphasize safe alignment, mindfulness, injury prevention, and rehabilitation.
Her calm, non-judgmental, and lighthearted style of teaching integrates breathing, meditation, mindfulness, balance, presence, and self-awareness. Viewers at home are encouraged to listen to their bodies, adapt to the postures accordingly, and play with their limits without exceeding them. Her hope is to facilitate students to improve their life by incorporating the life changing principles of yoga and meditation into everyday living. This Online Video Library was created for the sensitive viewer who needs a safe, grounding and nurturing yoga practice at home without the overstimulation of loud music, excess talking or promotions.
MD Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes.
Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.
(More yoga videos like this available on www.MeghanDonnellyYoga.com)
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60-minute Shoulder Opening Yoga #173
#173 60-minute Shoulder Opening Yoga
Props used:
Yoga Mat, 2 blankets, 2 blocks, and 1 yoga strap.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.(Browse collection below or link to our yoga videos and playlists available on www.M...
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60-minute Yoga for Grief, Breakups, and Depression #165
60-minute Yoga for Grief, Breakups, and Depression #165
Props Needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets, 1 yoga strap (optional)Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga v...
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60-minute Yoga for Grief and Depression #164
60-minute Yoga for Grief and Depression #164
Props Needed: 1 yoga mat, 2 yoga blocks, 2 yoga blanketsTry our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and playlists available on www...
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60-minute Full Body Deep Stretch Yoga for Depression & Breakups #163
60-minute Full Body Deep Stretch Yoga for Depression & Breakups #163
Props Needed: 1 Yoga Mat, 2 Yoga Blocks, 2 Yoga BlanketsTry our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and pl...
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60-minute Yoga for Emotional Trauma #161
60-minute Yoga for Emotional Trauma #161
Props needed: 1 yoga mat, 2 yoga blankets
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYog...
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60-minute Yoga for Grief and Loss #157
60-minute Yoga for Grief and Loss #157
Props Needed: 1 yoga mat, 2 yoga blocks, 1 yoga blanket
Props needed:
1 yoga mat, 2 yoga blocks, 2 yoga blankets -
60-minute Yoga for Grief and Loss #156
60-minute Yoga for Grief and Loss #156
Props needed: 1 yoga mat, 2 yoga blocks, 1 yoga blanket
Props needed:
1 yoga mat, 2 yoga blocks, 2 yoga blankets -
60-min Deep Stretch for Tight Hips and Legs #132.
This 60 minute Deep Stretch includes lots hamstring stretches and shoulder openers. Great for tight legs and hips.
Our Stretch Classes offer something for students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly fro...
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70-min Yoga for Back Pain (No Salutations, Knee Friendly) #11.
Back, knee & wrist friendly class suitable for all levels. No Sun Salutations in this class. Safe for those with minor back injuries. This Yoga for Back Pain series was specially designed to alleviate minor to acute back pain and help stretch and strengthen the back for increased back health bene...
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60-min Deep Stretch Class (Intermediate) #5.
Feeling stiff and tight? Our Deep Stretches videos are safe and gentle and suitable for all levels.Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from Meghan’s safe yoga stretch routines. Designed for any yoga practitioner new t...
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60-min Morning Back Friendly Soft Yoga for all levels #64.
The perfect way to start your day for all levels of practitioners. This 60 minute gentle morning class can be done at any time by anyone, but is designed for when your back is feeling especially sore and stiff.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation ...
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60-min Yoga for Golf or Lunch Break #57.
A gentle Yoga Class for all ages that can help improve your golf game or the perfect mid-day break.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and playlists available on www.M...
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60-min Deep Stretch Yoga for all Levels #59.
The perfect way to start your day or take a mid-day break, this 60 minute delicious all-levels full body stretch class addresses a tight back, legs, hips and upper body.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse colle...
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60-min Yoga for a Sore or Stiff Back-Yoga for all ages #82.
This 60-minute gentle, yummy all-levels yoga class is designed for when your back is feeling sore and stiff.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and playlists availabl...
