#172 30-minute Gentle Yoga to Heal from Heartache and Grief

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga Strap

30-minute Evening Gentle Full Body Stretch #176

Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga strap

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

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#168 30-minute Soft Evening Stretch for all Levels (Wrist Friendly)
Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 yoga blankets

30-minute Soft Stretch, Gentle Yoga for Grief, Loss and Heartbreak #171

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

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30-minute Chakra Healing Yoga for Emotional Trauma #166

Props Needed: 1 Yoga Mat, 2 yoga blocks, 1 yoga blanket (optional)

Thank you to Mary NurrieStearns and Rick NurrieStearns for the use of content from their book: “Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Su...

30-minute Evening Relax and Restore Yoga during Difficult Times #158

Props needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets

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30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17

Props needed: 1 yoga mat

Props needed:
1 yoga mat, 2 yoga blocks, 2 yoga blankets

This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, forearm, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor stretches designed to soothe upper body pain. Suitable for all levels.

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Feeling stiff and tight? This 30-minute Deep Stretch Video is the perfect challenge for the tight body that needs relief from inflexibility from head to toe. It is the perfect companion for your daily home yoga practice or lunch break/evening routine. (Not suitable for back injuries.)

This uniqu...

This unique 30-minute evening quickie is designed for the Intermediate and Advanced practitioner’s daily home practice. A welcomed treat after a long day, class features Hero Pose, Reclined Tabletop and Bharadvaja’s twist. (Not suitable for injuries.)

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This 30-minute Yoga Therapy class is designed for students experiencing acute back pain. The perfect complement after TOO MUCH SITTING at work or in the car. Class suitable for all levels. Safe for minor back injuries.

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This is a 30-minute Yoga Therapy class that is designed for students experiencing acute neck or shoulder pain. This class is wrist friendly with no weight bearing poses and is suitable for all levels.

Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditation videos to be ad...

This 30-minute Yoga for Back Pain after TOO MUCH SITTING class was specially designed to counteract the effects of sitting too much at work, during travel etc. This class is suitable for all levels. (Does not include any sitting yoga poses.) Designed for any yoga practitioner new to their home yo...

This 30-minute reclined “In Bed” Yoga Therapy class is designed for students experiencing minor back spasms and acute back pain or confined to a bed. Lying on our backs, we will gently enter normal range of motion again through safe, reclined therapeutic movements. Class suitable for all levels. ...

This 30-min evening Yoga Mix designed for Intermediate/Advanced practitioner’s home routine. Enjoy this refreshing sequence containing vinyasas, planks, bird of paradise pose and shoulder stand, it's the perfect way to end your day.

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Start your day with this 30-minute fun morning quickie designed for Intermediate and Advanced Yoga practitioner. This challenging class features sun salutations, bound extended side angle and tripod headstand and more.

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Need to up your game and your flexibility? This 30-min stretch routine is made for all bodies of all ages and is safe and gentle for all levels.
Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to work around injuries and ...

Anyone can do yoga! Using props & modifications, this 30-min safe & gentle yoga class is suitable for all ages/levels of practitioners.

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(Browse collection here or link to our yoga vid...

This 30-min Gentle Stretch class is perfect for tight hips, designed for all ages & levels of practitioners
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available o...

Need to up your game and your flexibility? This 30-min stretch routine focuses on hips, hamstrings and groins and is safe and gentle for all levels.
Our Stretch Classes offer something for athletes and runners of all ages. Students can use props and modifications to work around injuries and physi...

This 30 minute class will reduce upper body tension and stretch with this strategic sequence to open up neck, shoulders & arms.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

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This 35-minute enjoyable athletic full body stretch class addresses a tight back, legs, hips and upper body.

Yoga Props suggested: 2 blocks, 1-2 blankets, 1 yoga strap

Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to...

This 30-minute Yoga Therapy class is designed for students experiencing minor back spasms and acute back pain. Together we will breathe deeply to prevent back spasms while gently entering back into normal range of motion through safe therapeutic movements. Class suitable for all levels. Safe for ...

This 30 minute Yoga for Back Pain after TOO MUCH SITTING class was specially designed to counteract the effects of sitting too much at work, during travel etc. This class is suitable for all levels. (Does not include any sitting yoga poses.) (More yoga therapy videos like this available on www.Me...