30-minute Soft Evening Stretch for all Levels (Wrist Friendly) #168
Yoga Therapy Classes & Restorative Yoga
•
30m
#168 30-minute Soft Evening Stretch for all Levels (Wrist Friendly)
Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 yoga blankets
Up Next in Yoga Therapy Classes & Restorative Yoga
-
30-min Yoga for Acute Neck and Should...
30-min Yoga for Acute Neck and Shoulder pain
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)
This unique Practice Companion...
-
30-minute Evening Relax and Restore Y...
30-minute Evening Relax and Restore Yoga during Difficult Times #158
Props needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and p...
-
30-minute Yoga Therapy for Acute Shou...
This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, forearm, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor stretches designed to soothe upper body pain. Suitable for all levels.
Try our genre playlists! Look for 20, 30, ...