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Meghan Donnelly Yoga

Yoga Therapy Classes & Restorative Yoga

Yoga Therapy Classes & Restorative Yoga

As you move through your healing journey, our Yoga Therapy videos will be an invaluable resource to help you stay grounded, regulated, and peaceful. Let our 30-minute and 60-minute Yoga Therapy playlists choose the perfect practice for you each day so you can more easily navigate the grieving process (Grieving is never a linear process.) We also have 30- & 60-minute morning, evening, lunch and yoga for physical pain playlists as well. These classes were specially created for viewers with specific needs in mind. Meghan Donnelly combines her 25+ years of yoga experience with her love of helping people to safely find freedom from pain.

Created for the sound sensitive viewer who needs a safe and nurturing yoga practice at home without the overstimulation of loud music, excess talking or advertisements. This unique Online Yoga Library from Meghan Donnelly Yoga is professionally sound engineered, and studio recorded "ASMR style"- perfect for the sensitive practitioner. Each video offers minimal cue instruction creating a “less is more” relaxing experience and features nature tracks and calming background audio designed for sensitive ears. Meghan Donnelly Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes.

Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.

(More yoga videos like this available on www.MeghanDonnellyYoga.com)

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Yoga Therapy Classes & Restorative Yoga
  • 45-minute Gentle Yoga with Affirmations for Healing from Grief #184
    48:57
    45-minute Gentle Yoga with Affirmations for Healing from Grief #184

    45-minute Gentle Yoga with Affirmations for Healing from Grief #184

    45-minute Gentle Yoga with Affirmations for Healing from Grief #184

    Yoga Mat, 2 Yoga blocks, 1 Yoga blankets

    Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

    (Browse collection below or link to our yoga videos and playlists availab...

  • 30-minute Yoga for Grief and Breakups for all Levels #180
    34:47
    30-minute Yoga for Grief and Breakups for all Levels #180

    30-minute Yoga for Grief and Breakups for all Levels #180

    #180 30-minute Yoga for Grief and Breakups for all Levels

    Props used:
    Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

    Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

    (Browse collection below or link to our yoga videos and playlists avai...

  • 30-minute Beginner Morning Gentle Flow Yoga for all Ages #179
    29:24
    30-minute Beginner Morning Gentle Flow Yoga for all Ages #179

    30-minute Beginner Morning Gentle Flow Yoga for all Ages #179

    #179 30-minute Beginner Morning Gentle Flow Yoga for all Ages

    Props used:
    Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

    Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

    (Browse collection below or link to our yoga videos and playlists ...

  • 45-minute Yoga for Emotional Regulation #175
    46:17
    45-minute Yoga for Emotional Regulation #175

    45-minute Yoga for Emotional Regulation #175

    #175 45-minute Yoga for Emotional Regulation

    Props used:
    1 Yoga Mat, 2 blankets, 2 blocks

    Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

    (Browse collection below or link to our yoga videos and playlists available on www.MeghanD...

  • 30-minute Gentle Yoga to Heal from Heartache and Grief #172
    31:34
    30-minute Gentle Yoga to Heal from Heartache and Grief #172

    30-minute Gentle Yoga to Heal from Heartache and Grief #172

    #172 30-minute Gentle Yoga to Heal from Heartache and Grief

    Props Needed:
    1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga Strap

  • 60-minute Shoulder Opening Yoga #173
    59:56
    60-minute Shoulder Opening Yoga #173

    60-minute Shoulder Opening Yoga #173

    #173 60-minute Shoulder Opening Yoga

    Props used:
    Yoga Mat, 2 blankets, 2 blocks, and 1 yoga strap.
    Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

    (Browse collection below or link to our yoga videos and playlists available on www.M...

  • 30-minute Soft Stretch, Gentle Yoga for Grief, Loss and Heartbreak #171
    28:52
    30-minute Soft Stretch, Gentle Yoga for Grief, Loss and Heartbreak #171

    30-minute Soft Stretch, Gentle Yoga for Grief, Loss and Heartbreak #171

    30-minute Soft Stretch, Gentle Yoga for Grief, Loss and Heartbreak #171

    Props Needed:
    1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

    Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

    (Browse collection below or link to our yoga videos a...

  • 30-minute Chakra Healing Yoga for Emotional Trauma #166
    30:46
    30-minute Chakra Healing Yoga for Emotional Trauma #166

    30-minute Chakra Healing Yoga for Emotional Trauma #166

    30-minute Chakra Healing Yoga for Emotional Trauma #166

    Props Needed: 1 Yoga Mat, 2 yoga blocks, 1 yoga blanket (optional)

    Thank you to Mary NurrieStearns and Rick NurrieStearns for the use of content from their book: “Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Su...

  • 60-minute Yoga for Grief, Breakups, and Depression #165
    1:00:37
    60-minute Yoga for Grief, Breakups, and Depression #165

    60-minute Yoga for Grief, Breakups, and Depression #165

    60-minute Yoga for Grief, Breakups, and Depression #165
    Props Needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets, 1 yoga strap (optional)

    Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

    (Browse collection here or link to our yoga v...

  • 60-minute Yoga for Grief and Depression #164
    1:02:40
    60-minute Yoga for Grief and Depression #164

    60-minute Yoga for Grief and Depression #164

    60-minute Yoga for Grief and Depression #164
    Props Needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets

    Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

    (Browse collection here or link to our yoga videos and playlists available on www...

  • 60-minute Full Body Deep Stretch Yoga for Depression & Breakups #163
    1:02:31
    60-minute Full Body Deep Stretch Yoga for Depression & Breakups #163

    60-minute Full Body Deep Stretch Yoga for Depression & Breakups #163

    60-minute Full Body Deep Stretch Yoga for Depression & Breakups #163
    Props Needed: 1 Yoga Mat, 2 Yoga Blocks, 2 Yoga Blankets

    Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

    (Browse collection here or link to our yoga videos and pl...

  • 60-minute Yoga for Emotional Trauma #161
    56:03
    60-minute Yoga for Emotional Trauma #161

    60-minute Yoga for Emotional Trauma #161

    60-minute Yoga for Emotional Trauma #161

    Props needed: 1 yoga mat, 2 yoga blankets

    Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

    (Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYog...

  • 30-Minute Yoga for Grief and Depression #159
    33:17
    30-Minute Yoga for Grief and Depression #159

    30-Minute Yoga for Grief and Depression #159

    30-Minute Yoga for Grief and Depression #159
    Props needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets

    Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

    (Browse collection here or link to our yoga videos and playlists available on www...

  • 60-minute Yoga for Grief and Loss #157
    1:02:36
    60-minute Yoga for Grief and Loss #157

    60-minute Yoga for Grief and Loss #157

    60-minute Yoga for Grief and Loss #157

    Props Needed: 1 yoga mat, 2 yoga blocks, 1 yoga blanket

    Props needed:
    1 yoga mat, 2 yoga blocks, 2 yoga blankets

  • 60-minute Yoga for Grief and Loss #156
    1:02:37
    60-minute Yoga for Grief and Loss #156

    60-minute Yoga for Grief and Loss #156

    60-minute Yoga for Grief and Loss #156

    Props needed: 1 yoga mat, 2 yoga blocks, 1 yoga blanket

    Props needed:
    1 yoga mat, 2 yoga blocks, 2 yoga blankets

  • 30-minute Soft Evening Stretch for all Levels (Wrist Friendly) #168
    30:58
    30-minute Soft Evening Stretch for all Levels (Wrist Friendly) #168

    30-minute Soft Evening Stretch for all Levels (Wrist Friendly) #168

    #168 30-minute Soft Evening Stretch for all Levels (Wrist Friendly)
    Props Needed:
    1 Yoga Mat, 2 Yoga blocks, 2 yoga blankets

  • 30-min Yoga for Acute Neck and Shoulder pain #101
    29:51
    30-min Yoga for Acute Neck and Shoulder pain #101

    30-min Yoga for Acute Neck and Shoulder pain #101

    30-min Yoga for Acute Neck and Shoulder pain

    Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

    (Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

    This unique Practice Companion...

  • 30-minute Evening Relax and Restore Yoga during Difficult Times #158
    31:25
    30-minute Evening Relax and Restore Yoga during Difficult Times #158

    30-minute Evening Relax and Restore Yoga during Difficult Times #158

    30-minute Evening Relax and Restore Yoga during Difficult Times #158

    Props needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets

    Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

    (Browse collection here or link to our yoga videos and p...

  • 30-minute Yoga Therapy for Acute Shoulder, Wrist, Forearm and Neck pain #98.
    30:06
    30-minute Yoga Therapy for Acute Shoulder, Wrist, Forearm and Neck pain #98.

    30-minute Yoga Therapy for Acute Shoulder, Wrist, Forearm and Neck pain #98.

    This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, forearm, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor stretches designed to soothe upper body pain. Suitable for all levels.

    Try our genre playlists! Look for 20, 30, ...

  • 30-minute Yoga Therapy for Acute Shoulder, Wrist and Neck pain #99.
    29:41
    30-minute Yoga Therapy for Acute Shoulder, Wrist and Neck pain #99.

    30-minute Yoga Therapy for Acute Shoulder, Wrist and Neck pain #99.

    This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor and kneeling stretches designed to soothe upper body pain. Suitable for all levels.

    Try our genre playlists! Look for 20, ...

  • 30-min Yoga Therapy for Acute Back Pain and Back Spasms #72.
    33:43
    30-min Yoga Therapy for Acute Back Pain and Back Spasms #72.

    30-min Yoga Therapy for Acute Back Pain and Back Spasms #72.

    This 30-minute Yoga Therapy class is designed for students experiencing minor back spasms and acute back pain. Together we will breathe deeply to prevent back spasms while gently entering back into normal range of motion through safe therapeutic movements. Class suitable for all levels. Safe for ...

  • 30-min Yoga for a Tight Back after Sitting- Stretch for all Levels #151.
    32:03
    30-min Yoga for a Tight Back after Sitting- Stretch for all Levels #151.

    30-min Yoga for a Tight Back after Sitting- Stretch for all Levels #151.

    This 30-minute Yoga Therapy class is designed for students experiencing acute back pain. The perfect complement after TOO MUCH SITTING at work or in the car. Class suitable for all levels. Safe for minor back injuries.

    Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditatio...

  • 30-min Yoga in Bed-Reclined Yoga for Acute Back Pain #73.
    34:50
    30-min Yoga in Bed-Reclined Yoga for Acute Back Pain #73.

    30-min Yoga in Bed-Reclined Yoga for Acute Back Pain #73.

    This 30-minute reclined “In Bed” Yoga Therapy class is designed for students experiencing minor back spasms and acute back pain or confined to a bed. Lying on our backs, we will gently enter normal range of motion again through safe, reclined therapeutic movements. Class suitable for all levels. ...

  • 30-min Gentle Yoga for a Sore or Stiff Back (suitable for all bodies) #70.
    31:18
    30-min Gentle Yoga for a Sore or Stiff Back (suitable for all bodies) #70.

    30-min Gentle Yoga for a Sore or Stiff Back (suitable for all bodies) #70.

    The perfect way to start your day for all ages of practitioners. This 30 minute gentle yoga class is perfect for any practitioner and is designed for when your back is feeling especially sore and stiff.

    Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos t...

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