This unique Yoga Practice Companion Library from Meghan Donnelly Yoga was created for the sound sensitive viewer who needs a safe, grounding, and nurturing yoga practice at home without the overstimulation of loud music, excess talking or advertisements. Professionally sound engineered, this “les...

#182 30-minute Gentle Back-Friendly Morning Yoga for all Ages

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

https://megha...

45-minute Gentle Yoga with Affirmations for Healing from Grief #184

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

https:/...

#180 30-minute Yoga for Grief and Breakups for all Levels

Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists avai...

#179 30-minute Beginner Morning Gentle Flow Yoga for all Ages

Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

#175 45-minute Yoga for Emotional Regulation

Props used:
1 Yoga Mat, 2 blankets, 2 blocks

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available on www.MeghanD...

#172 30-minute Gentle Yoga to Heal from Heartache and Grief

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga Strap

#170 60-minute Advanced Morning Salutations Yoga Mix

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga strap

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and pl...

#169 30-minute Intermediate Morning Salutation Yoga Mix
Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga strap

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and ...

#176 30-minute Evening Gentle Full Body Stretch

Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga strap

#174 30-minute Shoulder and Neck Yoga Therapy

Props used:
1 Yoga Mat, 2 blankets, 2 blocks, 1 yoga strap

#173 60-minute Shoulder Opening Yoga

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

https://meghandonnellyyoga.vhx.tv/brow...

#168 30-minute Soft Evening Stretch for all Levels (Wrist Friendly)

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and ...

#171 30-minute Soft Stretch, Gentle Yoga for Grief, Loss and Heartbreak

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

ht...

#167 60-minute Advanced Moon Salutation Flow

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

https://meghandonnellyyoga.vh...

#166 30-minute Chakra Healing Yoga for Emotional Trauma

Thank you to Mary NurrieStearns and Rick NurrieStearns for the use of content from their book: “Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering” available on Amazon.

Try our genre playlists! Look for mo...

#165 60-minute Yoga for Grief, Breakups, and Depression

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

This unique Practice...

#164: 60-minute Yoga for Grief and Depression

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

This unique Practice Companion...

#163 60-minute Full Body Deep Stretch Yoga for Depression & Breakups

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

This un...

#162 60-minute Intermediate/Advanced Standing Slow Salutation Flow

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

This uni...

#161 60-minute Yoga for Emotional Trauma

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

This unique Practice Companion Libr...

#160 30-minute Yoga for Chakra Cleansing and Balancing

Thank you to Mary NurrieStearns and Rick NurrieStearns for the use of content from their book: “Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering” available on Amazon.

Try our genre playlists! Look for more...

#159 30-Minute Yoga for Grief and Depression

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

This unique Practice Companion ...

#158 30-minute Evening Relax and Restore Yoga

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

This unique Practice Companion...

#157 60-minute Yoga for Grief and Loss
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

This unique Practice Companion Library...

#156: 60-minute Yoga for Grief and Loss
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

This unique Practice Companion Librar...

#17: 30-minute After Work/Evening Deep Stretch
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

This unique Practice Companion...

30-min Yoga for Acute Neck and Shoulder pain

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

This unique Practice Companion...

30 min Sun Salutation flow mix, perfect for mornings to energize the body. Starts with Meditation.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.Me...

This 30-minute Yoga Therapy class is designed for students experiencing minor back spasms and acute back pain. Together we will breathe deeply to prevent back spasms while gently entering back into normal range of motion through safe therapeutic movements. Class suitable for all levels. Safe for ...

This 60-minute gentle, yummy all-levels yoga class is designed for when your back is feeling sore and stiff.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists availabl...

Anyone can do yoga! This back friendly mix is perfect for all levels of students to practice at home. This 70-minute class with no sun salutations includes some gentle core strengthening that is suitable for all levels. All poses can be modified, use a blanket to pad the knees or blocks to reach ...

This 70-min back friendly Yoga Mix class for all levels features no sun salutations is the perfect companion to our daily home practice.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga vid...

This Gentle Stretch class is perfect for any time of the day, designed for all ages of practitioners. Seniors and beginners welcome.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos...

This creative 60-minute blend features Moon salutations then challenging arm balances and inversions like side crow, 8 limbed pose, firefly, headstand and more. (No sun salutes, no chaturangas) For advanced students.

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Take a break with this fun 45 minute Yoga Mix designed for Intermediate/Advanced practitioner’s home routine.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists availab...

This 35-minute enjoyable athletic full body stretch class addresses a tight back, legs, hips and upper body.

Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to work around injuries and physical limitations and still bene...

This 30 minute class will reduce upper body tension and stretch with this strategic sequence to open up neck, shoulders & arms.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and ...

Need to up your game and your flexibility? This 30-min stretch routine focuses on hips, hamstrings and groins and is safe and gentle for all levels.
Our Stretch Classes offer something for athletes and runners of all ages. Students can use props and modifications to work around injuries and physi...

This 30-min Gentle Stretch class is perfect for tight hips, designed for all ages & levels of practitioners
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available o...

Anyone can do yoga! Using props & modifications, this 30-min safe & gentle yoga class is suitable for all ages/levels of practitioners.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga vid...

Need to up your game and your flexibility? This 30-min stretch routine is made for all bodies of all ages and is safe and gentle for all levels.
Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to work around injuries and ...

Start your day with this 30-minute fun morning quickie designed for Intermediate and Advanced Yoga practitioner. This challenging class features sun salutations, bound extended side angle and tripod headstand and more.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and medi...

This 30-min evening Yoga Mix designed for Intermediate/Advanced practitioner’s home routine. Enjoy this refreshing sequence containing vinyasas, planks, bird of paradise pose and shoulder stand, it's the perfect way to end your day.

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70 min Deep stretch class for all levels, perfect for male bodies with tight muscles who need more back and shoulder flexibility for golf and for life. Safe for all ages, great for women too!

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added m...

The perfect way to start your day for all ages of practitioners. This 30 minute gentle yoga class is perfect for any practitioner and is designed for when your back is feeling especially sore and stiff.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to...

This beginner-friendly full body stretch class addresses a tight back, legs, hips and upper body..

Our Deep Stretch Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from Megh...

The perfect way to start your day or take a mid-day break, this 60 minute delicious all-levels full body stretch class addresses a tight back, legs, hips and upper body.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse colle...

Sun Salutations A’s and B’s lead to challenging balance, strength and arm balance poses. It's the perfect way to start your day with this 60-minute energizing advanced yoga class.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Br...

Inspired by the primary and secondary series of the traditional Ashtanga Vinyasa Yoga sequences, this 60-minute Advanced yoga mix adds variety and safety to this challenging Ashtanga practice.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added...

This is a 60-minute Mix designed for Intermediate and Advanced practitioner’s daily home practice. The perfect morning or lunch class features poses like revolved triangle, flying pigeon, shoulder stand, headstand and more. (Not suitable for injuries.)

Try our genre playlists! Look for more 20, ...

A gentle Yoga Class for all ages that can help improve your golf game or the perfect mid-day break.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.M...

This beginner-friendly 60-minute full body stretch class features mostly reclined poses addressing a tight back, legs, hips and upper body.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga...

60 minute class features Sun Salutation variations, standing poses for balance and some gentle deep stretching at the end. Class is designed to strengthen and open the typical inflexible male body, but all will benefit from this fun yoga mix!

Try our genre playlists! Look for more 20, 30, 60 and...

Sun Salutations lead to balance, strength and stretch poses. It's the perfect way to maintain your daily practice with this 60-minute energizing yoga class.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here o...

This 30 minute Yoga for Back Pain after TOO MUCH SITTING class was specially designed to counteract the effects of sitting too much at work, during travel etc. This class is suitable for all levels. (Does not include any sitting yoga poses.) (More yoga therapy videos like this available on www.Me...

The perfect way to start your day for all levels of practitioners. This 60 minute gentle morning class can be done at any time by anyone, but is designed for when your back is feeling especially sore and stiff.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation ...

This 30-minute reclined “In Bed” Yoga Therapy class is designed for students experiencing minor back spasms and acute back pain or confined to a bed. Lying on our backs, we will gently enter normal range of motion again through safe, reclined therapeutic movements. Class suitable for all levels. ...

Reduce upper body tension and stretch with this 30-minute strategic sequence to open up neck, shoulders & arms in this 30-min Shoulder Opening Yoga for all levels

Try our genre playlists! Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.
(More yoga videos like thi...

Give your wrists a break with this beautiful standing Moon Salutation flow. Class features a 15 minute Moon Salutation sequence leading to seated folds and twists, boat pose, bridge pose and more. (No planks, Chaturangas or arm balances.)

Try our genre playlists! Look for more 20, 30, 60 and 70...

This gentle 30-minute Yoga Mix is the perfect quickie for your lunch break or to start your day. This leisurely class features easy sun salutations with no chaturangas and no up dogs, so it is easy on the wrists and shoulders.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga...

End your day the yoga way with this 60-minute restorative style evening stretch class, suitable for students of all ages/levels.

Try our genre playlists! Look for 20, 30, 60, and 70-minute yoga and meditation videos to be added monthly. (More yoga videos like this available on www.MeghanDonnelly...

This 30-minute Yoga for Back Pain after TOO MUCH SITTING class was specially designed to counteract the effects of sitting too much at work, during travel etc. This class is suitable for all levels. (Does not include any sitting yoga poses.)

Designed for any yoga practitioner new to their home ...

This is a 30-minute Yoga Therapy class that is designed for students experiencing acute neck or shoulder pain. This class is wrist friendly with no weight bearing poses and is suitable for all levels.

Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to s...

This 30-minute Yoga Therapy class is designed for students experiencing acute back pain. The perfect complement after TOO MUCH SITTING at work or in the car. Class suitable for all levels. Safe for minor back injuries.

Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditatio...

Give your wrists a break with this gentle and enjoyable sequence. Suitable for all levels, this class is the perfect companion to your daily home practice. (No planks, Chaturangas or arm balances.) Beginner Friendly.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and medita...

This unique 30-minute evening quickie is designed for the Intermediate and Advanced practitioner’s daily home practice. A welcomed treat after a long day, class features Hero Pose, Reclined Tabletop and Bharadvaja’s twist. (Not suitable for injuries.)

Try our genre playlists! Look for 20, 30, 6...

Enjoy this 30-min creative Moon Salutation Mix for the advanced practitioner. Class features a Moon Salutation sequence leading into poses like Hero Pose, Flying Pigeon, Headstand and more.

This unique Practice Companion Library from Meghan Donnelly Yoga was created for the sound sensitive view...

Feeling stiff and tight? This 30-minute Deep Stretch Video is the perfect challenge for the tight body that needs relief from inflexibility from head to toe. It is the perfect companion for your daily home yoga practice or lunch break/evening routine. (Not suitable for back injuries.)

This uniqu...

This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor and kneeling stretches designed to soothe upper body pain. Suitable for all levels.

Try our genre playlists! Look for 20, ...

Feeling stiff and tight? Our Deep Stretches videos are safe and gentle and suitable for all levels.Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from Meghan’s safe yoga stretch routines. Designed for any yoga practitioner new t...

Back, knee & wrist friendly class suitable for all levels. No Sun Salutations in this class. Safe for those with minor back injuries. This Yoga for Back Pain series was specially designed to alleviate minor to acute back pain and help stretch and strengthen the back for increased back health bene...

For seasoned yoga students, our Advanced classes will be the perfect addition to your home practice. For students who don’t enjoy other yoga classes that have loud distracting music or too much chit-chat or instruction, Meghan’s calm and grounding Vinyasa and Advanced classes are a welcome change...

This is a strength class with core work, planks and arm balances. Peak poses are forearm balance (Peacock Pose) and Dolphin. Our Yoga Mix Yoga Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still...

This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, forearm, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor stretches designed to soothe upper body pain. Suitable for all levels.

Try our genre playlists! Look for 20, 30, ...

Feeling stiff and tight? This 60-minute Advanced Deep Stretch Video is the perfect challenge for the tight body that needs relief from inflexibility from head to toe. It is the perfect companion for your daily home yoga practice or lunch break/evening routine. (Not suitable for back injuries.) Ad...

Enjoy this 60-minute creative challenging Mix designed to mix up the Advanced practitioner’s home routine. This challenging flow features side plank series, plank core work, Bird of Paradise, Eagle and Skandasana lunge, Reversed Warrior, Extended Side Angle Flow.

Try our genre playlists! Look fo...

This 60 minute Deep Stretch includes lots hamstring stretches and shoulder openers. Great for tight legs and hips.

Our Stretch Classes offer something for students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly fro...

Multiple options are shown in our Yoga Mix videos so students can safely work at their own level.

Our Yoga Mix Yoga Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from thes...