30-min Easy Yoga Mix (Shoulder, Wrist and Neck Friendly) #85.
Yoga Mix Classes (Something for everyone)
•
31m
Give your wrists a break with this gentle and enjoyable sequence. Suitable for all levels, this class is the perfect companion to your daily home practice. (No planks, Chaturangas or arm balances.) Beginner Friendly.
Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)
This unique Practice Companion Library from Meghan Donnelly Yoga was created for the sound sensitive viewer who needs a safe, grounding, and nurturing yoga practice at home without the overstimulation of loud music, excess talking or advertisements. Professionally sound engineered, this “less is more” video compilation features beautiful views combined with nature sounds and calming background tracks. This studio recorded, ASMR-inspired collection with minimal cue instruction is perfect for the sensitive practitioner. Meghan Donnelly Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes.
Up Next in Yoga Mix Classes (Something for everyone)
-
30-min Yoga for a Tight Back after Si...
This 30-minute Yoga Therapy class is designed for students experiencing acute back pain. The perfect complement after TOO MUCH SITTING at work or in the car. Class suitable for all levels. Safe for minor back injuries.
Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditatio...
-
70-min Moon Salutation Yoga Mix (shou...
Give your wrists a break with this beautiful standing Moon Salutation flow. Class features a 15 minute Moon Salutation sequence leading to seated folds and twists, boat pose, bridge pose and more. (No planks, Chaturangas or arm balances.)
Try our genre playlists! Look for more 20, 30, 60 and 70...
-
60-min Sun Salutation Yoga Mix for al...
Sun Salutations lead to balance, strength and stretch poses. It's the perfect way to maintain your daily practice with this 60-minute energizing yoga class.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here o...
