45-minute Gentle Yoga with Affirmations for Healing from Grief #184

Yoga Mat, 2 Yoga blocks, 1 Yoga blankets

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#180 30-minute Yoga for Grief and Breakups for all Levels

Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

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#179 30-minute Beginner Morning Gentle Flow Yoga for all Ages

Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

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#172 30-minute Gentle Yoga to Heal from Heartache and Grief

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga Strap

#170 60-minute Advanced Morning Salutations Yoga Mix

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga strap

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#169
30-minute Intermediate Morning Salutation Yoga Mix

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga strap

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30-minute Soft Stretch, Gentle Yoga for Grief, Loss and Heartbreak #171

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

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60-minute Advanced Moon Salutation Flow #167

Props Needed:
1 Yoga Mat, 2 Yoga blocks

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60-minute Intermediate/Advanced Standing Slow Salutation Flow #162

Props needed: Yoga Mat

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30 minute Sun Salutation flow, perfect for mornings to energize the body. Starts with Meditation.
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Enjoy this 60-minute creative challenging Mix designed to mix up the Advanced practitioner’s home routine. This challenging flow features side plank series, plank core work, Bird of Paradise, Eagle and Skandasana lunge, Reversed Warrior, Extended Side Angle Flow.

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This is a strength class with core work, planks and arm balances. Peak poses are forearm balance (Peacock Pose) and Dolphin. Our Yoga Mix Yoga Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still...

For seasoned yoga students, our Advanced classes will be the perfect addition to your home practice. For students who don’t enjoy other yoga classes that have loud distracting music or too much chit-chat or instruction, Meghan’s calm and grounding Vinyasa and Advanced classes are a welcome change...

Our Yoga Mix Yoga Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from these safe yoga routines. Designed for any yoga practitioner new to their home yoga practice, Meghan's ...

Enjoy this 30-min creative Moon Salutation Mix for the advanced practitioner. Class features a Moon Salutation sequence leading into poses like Hero Pose, Flying Pigeon, Headstand and more.

This unique Practice Companion Library from Meghan Donnelly Yoga was created for the sound sensitive view...

30-minute Evening Relax and Restore Yoga during Difficult Times #158

Props needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets

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#168 30-minute Soft Evening Stretch for all Levels (Wrist Friendly)
Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 yoga blankets

This unique 30-minute evening quickie is designed for the Intermediate and Advanced practitioner’s daily home practice. A welcomed treat after a long day, class features Hero Pose, Reclined Tabletop and Bharadvaja’s twist. (Not suitable for injuries.)

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Give your wrists a break with this gentle and enjoyable sequence. Suitable for all levels, this class is the perfect companion to your daily home practice. (No planks, Chaturangas or arm balances.) Beginner Friendly.

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This 30-minute Yoga Therapy class is designed for students experiencing acute back pain. The perfect complement after TOO MUCH SITTING at work or in the car. Class suitable for all levels. Safe for minor back injuries.

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Give your wrists a break with this beautiful standing Moon Salutation flow. Class features a 15 minute Moon Salutation sequence leading to seated folds and twists, boat pose, bridge pose and more. (No planks, Chaturangas or arm balances.)

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Sun Salutations lead to balance, strength and stretch poses. It's the perfect way to maintain your daily practice with this 60-minute energizing yoga class.

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A gentle Yoga Class for all ages that can help improve your golf game or the perfect mid-day break.

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This is a 60-minute Mix designed for Intermediate and Advanced practitioner’s daily home practice. The perfect morning or lunch class features poses like revolved triangle, flying pigeon, shoulder stand, headstand and more. (Not suitable for injuries.)

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