Yoga for Tight Neck and Shoulders
This Upper Body Pain series was specially designed to alleviate minor to acute neck and shoulder pain and help create space in the neck and back and improve posture for increased back health benefits. This specially curated collection will aid those experiencing neck and shoulder pain due to excessive computer and electronic usage, driving, age, lack of movement, pinching due to misalignment, sleeping injuries etc. These classes are suitable for all levels. (More yoga therapy videos like this available on www.MeghanDonnellyYoga.com)
Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga therapy classes emphasize safe alignment, mindfulness, injury prevention, and rehabilitation. Her calm, non-judgmental, and lighthearted style of teaching integrates breathing, meditation, mindfulness, balance, presence, and self-awareness. Viewers at home are encouraged to listen to their bodies, adapt to the postures accordingly, and play with their limits without exceeding them. Her hope is to facilitate students to improve their life by incorporating the life changing principles of yoga and meditation into everyday living. This Online Video Library was created for the sensitive viewer who needs a safe, grounding and nurturing yoga practice at home without the overstimulation of loud music, excess talking or promotions.
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30-minute Shoulder and Neck Yoga Therapy #174
30-minute Shoulder and Neck Yoga Therapy #174
Props used:
1 Yoga Mat, 2 blankets, 2 blocks, 1 yoga strapTry our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection below or link to our yoga videos and playlists available...
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60-minute Shoulder Opening Yoga #173
#173 60-minute Shoulder Opening Yoga
Props used:
Yoga Mat, 2 blankets, 2 blocks, and 1 yoga strap.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.(Browse collection below or link to our yoga videos and playlists available on www.M...
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30-min Yoga for Acute Neck and Shoulder pain #101
30-min Yoga for Acute Neck and Shoulder pain
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)
This unique Practice Companion...
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30-minute Yoga Therapy for Acute Shoulder, Wrist, Forearm and Neck pain #98.
This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, forearm, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor stretches designed to soothe upper body pain. Suitable for all levels.
Try our genre playlists! Look for 20, 30, ...
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30-min Yoga for Tight Neck & Shoulder #148.
This 30 minute class will reduce upper body tension and stretch with this strategic sequence to open up neck, shoulders & arms.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and ...
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30-minute Yoga Therapy for Acute Shoulder, Wrist and Neck pain #99.
This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor and kneeling stretches designed to soothe upper body pain. Suitable for all levels.
Try our genre playlists! Look for 20, ...
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30-minute Yoga Therapy for Acute Neck and Shoulder pain #100.
This is a 30-minute Yoga Therapy class that is designed for students experiencing acute neck or shoulder pain. This class is wrist friendly with no weight bearing poses and is suitable for all levels.
Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditation videos to be ad...
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60-min Gentle Evening Yoga for all Levels #138.
End your day the yoga way with this 60-minute restorative style evening stretch class, suitable for students of all ages/levels.
Try our genre playlists! Look for 20, 30, 60, and 70-minute yoga and meditation videos to be added monthly. (More yoga videos like this available on www.MeghanDonnelly...
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70-min Moon Salutation Yoga Mix (shoulder, neck and wrist friendly) #83.
Give your wrists a break with this beautiful standing Moon Salutation flow. Class features a 15 minute Moon Salutation sequence leading to seated folds and twists, boat pose, bridge pose and more. (No planks, Chaturangas or arm balances.)
Try our genre playlists! Look for more 20, 30, 60 and 70...
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30-min Shoulder Opening Yoga for all levels #146.
Reduce upper body tension and stretch with this 30-minute strategic sequence to open up neck, shoulders & arms in this 30-min Shoulder Opening Yoga for all levels
Try our genre playlists! Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.
(More yoga videos like thi... -
30-minute Soft Evening Stretch for all Levels (Wrist Friendly) #168
#168 30-minute Soft Evening Stretch for all Levels (Wrist Friendly)
Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 yoga blankets -
30-min Easy Yoga Mix (Shoulder, Wrist and Neck Friendly) #85.
Give your wrists a break with this gentle and enjoyable sequence. Suitable for all levels, this class is the perfect companion to your daily home practice. (No planks, Chaturangas or arm balances.) Beginner Friendly.
Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditation ...
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30 minute Upper Body Therapy playlist
10 items
This is a 30-minute Yoga Therapy playlist that is designed for students experiencing acute neck or shoulder pain.
Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga ... -
60 Minute Gentle Yoga Playlist (Beginner Friendly)
14 items
Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga therapy classes emphasize safe alignment, mindfulness, injury prevention, and rehabilitation.
Her calm, non-judgme... -
Shoulder and Neck Therapy Class Playlist
6 items
Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga therapy classes emphasize safe alignment, mindfulness, injury prevention, and rehabilitation. Her calm, non-judgmen...
