30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17
Yoga for Beginners Playlist
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27m
30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17
Props needed: 1 yoga mat
Props needed:
1 yoga mat, 2 yoga blocks, 2 yoga blankets
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This 60 minute Deep Stretch includes lots hamstring stretches and shoulder openers. Great for tight legs and hips.
Our Stretch Classes offer something for students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly fro...
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Back, knee & wrist friendly class suitable for all levels. No Sun Salutations in this class. Safe for those with minor back injuries. This Yoga for Back Pain series was specially designed to alleviate minor to acute back pain and help stretch and strengthen the back for increased back health bene...
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30-min Easy Yoga Mix (Shoulder, Wrist...
Give your wrists a break with this gentle and enjoyable sequence. Suitable for all levels, this class is the perfect companion to your daily home practice. (No planks, Chaturangas or arm balances.) Beginner Friendly.
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