Yoga for Beginners Playlist
New to yoga? No problem! Our beginner Yoga Class Playlist offers something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from these safe yoga routines. Designed for any yoga practitioner new to their home yoga practice, Meghan's videos are easy to follow and understand without loud distracting music or too much chit chat or talking.
Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga therapy classes emphasize safe alignment, mindfulness, injury prevention, and rehabilitation.
Her calm, non-judgmental, and lighthearted style of teaching integrates breathing, meditation, mindfulness, balance, presence, and self-awareness. Viewers at home are encouraged to listen to their bodies, adapt to the postures accordingly, and play with their limits without exceeding them. Her hope is to facilitate students to improve their life by incorporating the life changing principles of yoga and meditation into everyday living. This Online Video Library was created for the sensitive viewer who needs a safe, grounding and nurturing yoga practice at home without the overstimulation of loud music, excess talking or promotions. Our videos are the perfect at-home practice companion and accountability partner.
MD Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes.
Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.
(More yoga videos like this available on www.MeghanDonnellyYoga.com)
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30-minute Yoga for Grief and Breakups for all Levels #180
#180 30-minute Yoga for Grief and Breakups for all Levels
Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blanketsTry our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection below or link to our yoga videos and playlists avai...
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30-minute Beginner Morning Gentle Flow Yoga for all Ages #179
#179 30-minute Beginner Morning Gentle Flow Yoga for all Ages
Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blanketsTry our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection below or link to our yoga videos and playlists ...
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30-minute Gentle Yoga to Heal from Heartache and Grief #172
#172 30-minute Gentle Yoga to Heal from Heartache and Grief
Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga Strap -
30-minute Evening Gentle Full Body Stretch #176
30-minute Evening Gentle Full Body Stretch #176
Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga strapTry our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection below or link to our yoga videos and playlists...
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30-minute Shoulder and Neck Yoga Therapy #174
30-minute Shoulder and Neck Yoga Therapy #174
Props used:
1 Yoga Mat, 2 blankets, 2 blocks, 1 yoga strapTry our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection below or link to our yoga videos and playlists available...
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30-minute Chakra Healing Yoga for Emotional Trauma #166
30-minute Chakra Healing Yoga for Emotional Trauma #166
Props Needed: 1 Yoga Mat, 2 yoga blocks, 1 yoga blanket (optional)
Thank you to Mary NurrieStearns and Rick NurrieStearns for the use of content from their book: “Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Su...
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60-minute Yoga for Grief, Breakups, and Depression #165
60-minute Yoga for Grief, Breakups, and Depression #165
Props Needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets, 1 yoga strap (optional)Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga v...
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60-minute Yoga for Grief and Depression #164
60-minute Yoga for Grief and Depression #164
Props Needed: 1 yoga mat, 2 yoga blocks, 2 yoga blanketsTry our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and playlists available on www...
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60-minute Full Body Deep Stretch Yoga for Depression & Breakups #163
60-minute Full Body Deep Stretch Yoga for Depression & Breakups #163
Props Needed: 1 Yoga Mat, 2 Yoga Blocks, 2 Yoga BlanketsTry our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and pl...
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30-minute Yoga for Chakra Cleansing and Balancing #160
30-minute Yoga for Chakra Cleansing and Balancing #160
Props needed: 1 Yoga mat, 2 yoga blankets, 1-2 Yoga blocks
Thank you to Mary NurrieStearns and Rick NurrieStearns for the use of content from their book: “Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering”...
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30-Minute Yoga for Grief and Depression #159
30-Minute Yoga for Grief and Depression #159
Props needed: 1 yoga mat, 2 yoga blocks, 2 yoga blanketsTry our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and playlists available on www...
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60-minute Yoga for Grief and Loss #157
60-minute Yoga for Grief and Loss #157
Props Needed: 1 yoga mat, 2 yoga blocks, 1 yoga blanket
Props needed:
1 yoga mat, 2 yoga blocks, 2 yoga blankets -
30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17
30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17
Props needed: 1 yoga mat
Props needed:
1 yoga mat, 2 yoga blocks, 2 yoga blankets -
60-min Deep Stretch for Tight Hips and Legs #132.
This 60 minute Deep Stretch includes lots hamstring stretches and shoulder openers. Great for tight legs and hips.
Our Stretch Classes offer something for students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly fro...
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70-min Yoga for Back Pain (No Salutations, Knee Friendly) #11.
Back, knee & wrist friendly class suitable for all levels. No Sun Salutations in this class. Safe for those with minor back injuries. This Yoga for Back Pain series was specially designed to alleviate minor to acute back pain and help stretch and strengthen the back for increased back health bene...
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30-min Easy Yoga Mix (Shoulder, Wrist and Neck Friendly) #85.
Give your wrists a break with this gentle and enjoyable sequence. Suitable for all levels, this class is the perfect companion to your daily home practice. (No planks, Chaturangas or arm balances.) Beginner Friendly.
Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditation ...
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30-min Yoga for a Tight Back after Sitting- Stretch for all Levels #151.
This 30-minute Yoga Therapy class is designed for students experiencing acute back pain. The perfect complement after TOO MUCH SITTING at work or in the car. Class suitable for all levels. Safe for minor back injuries.
Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditatio...
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60-min Gentle Evening Yoga for all Levels #138.
End your day the yoga way with this 60-minute restorative style evening stretch class, suitable for students of all ages/levels.
Try our genre playlists! Look for 20, 30, 60, and 70-minute yoga and meditation videos to be added monthly. (More yoga videos like this available on www.MeghanDonnelly...
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30-min Shoulder Opening Yoga for all levels #146.
Reduce upper body tension and stretch with this 30-minute strategic sequence to open up neck, shoulders & arms in this 30-min Shoulder Opening Yoga for all levels
Try our genre playlists! Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.
(More yoga videos like thi... -
70-min Men's Yoga for Golf - Deep Stretch (Beginner Friendly) #37.
70 min Deep stretch class for all levels, perfect for male bodies with tight muscles who need more back and shoulder flexibility for golf and for life. Safe for all ages, great for women too!
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added m...
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30-min Athletic Deep Stretch Mix #150.
Need to up your game and your flexibility? This 30-min stretch routine is made for all bodies of all ages and is safe and gentle for all levels.
Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to work around injuries and ... -
30-min Yoga for Tight Neck & Shoulder #148.
This 30 minute class will reduce upper body tension and stretch with this strategic sequence to open up neck, shoulders & arms.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and ...
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60-min Gentle Stretch for all Ages & Levels #60.
This Gentle Stretch class is perfect for any time of the day, designed for all ages of practitioners. Seniors and beginners welcome.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos...
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70-min Back Friendly Yoga Mix for all Levels #9.
This 70-min back friendly Yoga Mix class for all levels features no sun salutations is the perfect companion to our daily home practice.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.(Browse collection here or link to our yoga vid...
