30-minute Yoga Therapy for Acute Shoulder, Wrist, Forearm and Neck pain #98.
Morning Yoga Classes Playlist
•
30m
This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, forearm, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor stretches designed to soothe upper body pain. Suitable for all levels.
Try our genre playlists! Look for 20, 30, 60, and 70-minute yoga and meditation videos to be added monthly. (More yoga videos like this available on www.MeghanDonnellyYoga.com)
Up Next in Morning Yoga Classes Playlist
-
60-min Advanced Power Yoga Mix Class ...
For seasoned yoga students, our Advanced classes will be the perfect addition to your home practice. For students who don’t enjoy other yoga classes that have loud distracting music or too much chit-chat or instruction, Meghan’s calm and grounding Vinyasa and Advanced classes are a welcome change...
-
30-min Easy Yoga Mix (Shoulder, Wrist...
Give your wrists a break with this gentle and enjoyable sequence. Suitable for all levels, this class is the perfect companion to your daily home practice. (No planks, Chaturangas or arm balances.) Beginner Friendly.
Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditation ...
-
30-min Easy Yoga Mix for Morning or L...
This gentle 30-minute Yoga Mix is the perfect quickie for your lunch break or to start your day. This leisurely class features easy sun salutations with no chaturangas and no up dogs, so it is easy on the wrists and shoulders.
Try our genre playlists! Look for 20, 30, 60, and 70-minute yoga and...
