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(Browse collection below or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

https://meghandonnellyyoga.vhx.tv/browse

This unique Practice Companion Lib...

45-minute Gentle Yoga with Affirmations for Healing from Grief #184

Yoga Mat, 2 Yoga blocks, 1 Yoga blankets

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(Browse collection below or link to our yoga videos and playlists availab...

#179 30-minute Beginner Morning Gentle Flow Yoga for all Ages

Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

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(Browse collection below or link to our yoga videos and playlists ...

#175 45-minute Yoga for Emotional Regulation

Props used:
1 Yoga Mat, 2 blankets, 2 blocks

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(Browse collection below or link to our yoga videos and playlists available on www.MeghanD...

#169
30-minute Intermediate Morning Salutation Yoga Mix

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga strap

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(Browse collection below or link to our yoga videos an...

30-minute Soft Stretch, Gentle Yoga for Grief, Loss and Heartbreak #171

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

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(Browse collection below or link to our yoga videos a...

60-minute Advanced Moon Salutation Flow #167

Props Needed:
1 Yoga Mat, 2 Yoga blocks

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30 minute Sun Salutation flow, perfect for mornings to energize the body. Starts with Meditation.
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(Browse collection here or link to our yoga videos and playlists available on www.Meg...

This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, forearm, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor stretches designed to soothe upper body pain. Suitable for all levels.

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For seasoned yoga students, our Advanced classes will be the perfect addition to your home practice. For students who don’t enjoy other yoga classes that have loud distracting music or too much chit-chat or instruction, Meghan’s calm and grounding Vinyasa and Advanced classes are a welcome change...

Give your wrists a break with this gentle and enjoyable sequence. Suitable for all levels, this class is the perfect companion to your daily home practice. (No planks, Chaturangas or arm balances.) Beginner Friendly.

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This gentle 30-minute Yoga Mix is the perfect quickie for your lunch break or to start your day. This leisurely class features easy sun salutations with no chaturangas and no up dogs, so it is easy on the wrists and shoulders.

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Give your wrists a break with this beautiful standing Moon Salutation flow. Class features a 15 minute Moon Salutation sequence leading to seated folds and twists, boat pose, bridge pose and more. (No planks, Chaturangas or arm balances.)

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Reduce upper body tension and stretch with this 30-minute strategic sequence to open up neck, shoulders & arms in this 30-min Shoulder Opening Yoga for all levels

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(More yoga videos like thi...

This 30-minute reclined “In Bed” Yoga Therapy class is designed for students experiencing minor back spasms and acute back pain or confined to a bed. Lying on our backs, we will gently enter normal range of motion again through safe, reclined therapeutic movements. Class suitable for all levels. ...

The perfect way to start your day for all levels of practitioners. This 60 minute gentle morning class can be done at any time by anyone, but is designed for when your back is feeling especially sore and stiff.

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Sun Salutations lead to balance, strength and stretch poses. It's the perfect way to maintain your daily practice with this 60-minute energizing yoga class.

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(Browse collection here o...

This is a 60-minute Mix designed for Intermediate and Advanced practitioner’s daily home practice. The perfect morning or lunch class features poses like revolved triangle, flying pigeon, shoulder stand, headstand and more. (Not suitable for injuries.)

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Inspired by the primary and secondary series of the traditional Ashtanga Vinyasa Yoga sequences, this 60-minute Advanced yoga mix adds variety and safety to this challenging Ashtanga practice.

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70 min Deep stretch class for all levels, perfect for male bodies with tight muscles who need more back and shoulder flexibility for golf and for life. Safe for all ages, great for women too!

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Start your day with this 30-minute fun morning quickie designed for Intermediate and Advanced Yoga practitioner. This challenging class features sun salutations, bound extended side angle and tripod headstand and more.

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This 30 minute class will reduce upper body tension and stretch with this strategic sequence to open up neck, shoulders & arms.

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This 35-minute enjoyable athletic full body stretch class addresses a tight back, legs, hips and upper body.

Yoga Props suggested: 2 blocks, 1-2 blankets, 1 yoga strap

Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to...

This Gentle Stretch class is perfect for any time of the day, designed for all ages of practitioners. Seniors and beginners welcome.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos...