35-min Yoga for Athletes and Runners #149.
Deep Stretch Classes (Yin Yoga)
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36m
This 35-minute enjoyable athletic full body stretch class addresses a tight back, legs, hips and upper body.
Yoga Props suggested: 2 blocks, 1-2 blankets, 1 yoga strap
Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from Meghan’s safe yoga stretch routines.
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