Deep Stretch Classes (Yin Yoga)
Our Deep Stretch Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from Meghan’s safe yoga stretch routines. Designed for any yoga practitioner new to their home yoga practice, Meghan's videos are easy to follow and understand without loud distracting music or too much chit chat or talking.
Meghan's passion for continuing education in Yoga Therapy has led her to specialize in helping athletes, runners and anyone who has physical, mental and/or emotional pain. Her stretch classes emphasize safe alignment, mindfulness, injury prevention, and rehabilitation.
Her calm, non-judgmental, and lighthearted style of teaching integrates breathing, meditation, mindfulness, balance, presence, and self-awareness. Viewers at home are encouraged to listen to their bodies, adapt to the postures accordingly, and play with their limits without exceeding them. Her hope is to facilitate students to improve their life by incorporating the life changing principles of yoga and meditation into everyday living. This Online Video Library was created for the sensitive viewer who needs a safe, grounding and nurturing yoga practice at home without the overstimulation of loud music, excess talking or promotions.
MD Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes.
Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.
(More yoga videos like this available on www.MeghanDonnellyYoga.com)
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60-minute Shoulder Opening Yoga #173
#173 60-minute Shoulder Opening Yoga
Props used:
Yoga Mat, 2 blankets, 2 blocks, and 1 yoga strap.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.(Browse collection below or link to our yoga videos and playlists available on www.M...
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35-min Yoga for Athletes and Runners #149.
This 35-minute enjoyable athletic full body stretch class addresses a tight back, legs, hips and upper body.
Yoga Props suggested: 2 blocks, 1-2 blankets, 1 yoga strap
Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to...
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30-min Gentle Evening Yoga for all Ages #144.
Anyone can do yoga! Using props & modifications, this 30-min safe & gentle yoga class is suitable for all ages/levels of practitioners.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga vid...
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60-minute Full Body Deep Stretch Yoga for Depression & Breakups #163
60-minute Full Body Deep Stretch Yoga for Depression & Breakups #163
Props Needed: 1 Yoga Mat, 2 Yoga Blocks, 2 Yoga BlanketsTry our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and pl...
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60-min Deep Stretch Class (Intermediate) #5.
Feeling stiff and tight? Our Deep Stretches videos are safe and gentle and suitable for all levels.Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from Meghan’s safe yoga stretch routines. Designed for any yoga practitioner new t...
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30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17
30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17
Props needed: 1 yoga mat
Props needed:
1 yoga mat, 2 yoga blocks, 2 yoga blankets -
60-min Intermediate Deep Stretch Evening Class #137.
Feeling stiff and tight? This 60-minute Advanced Deep Stretch Video is the perfect challenge for the tight body that needs relief from inflexibility from head to toe. It is the perfect companion for your daily home yoga practice or lunch break/evening routine. (Not suitable for back injuries.) Ad...
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30-minute Evening Relax and Restore Yoga during Difficult Times #158
30-minute Evening Relax and Restore Yoga during Difficult Times #158
Props needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and p...
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60-min Reclined Deep Stretch (Beginner Friendly) #14.
This beginner-friendly 60-minute full body stretch class features mostly reclined poses addressing a tight back, legs, hips and upper body.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.(Browse collection here or link to our yoga ...
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30-minute Soft Evening Stretch for all Levels (Wrist Friendly) #168
#168 30-minute Soft Evening Stretch for all Levels (Wrist Friendly)
Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 yoga blankets -
30-minute Yoga Therapy for Acute Shoulder, Wrist, Forearm and Neck pain #98.
This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, forearm, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor stretches designed to soothe upper body pain. Suitable for all levels.
Try our genre playlists! Look for 20, 30, ...
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30-minute Yoga Therapy for Acute Shoulder, Wrist and Neck pain #99.
This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor and kneeling stretches designed to soothe upper body pain. Suitable for all levels.
Try our genre playlists! Look for 20, ...
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30-min Deep Stretch Mix for Evening or Lunch Break #90.
Feeling stiff and tight? This 30-minute Deep Stretch Video is the perfect challenge for the tight body that needs relief from inflexibility from head to toe. It is the perfect companion for your daily home yoga practice or lunch break/evening routine. (Not suitable for back injuries.)
This uniqu...
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30-min Yoga for a Tight Back after Sitting- Stretch for all Levels #151.
This 30-minute Yoga Therapy class is designed for students experiencing acute back pain. The perfect complement after TOO MUCH SITTING at work or in the car. Class suitable for all levels. Safe for minor back injuries.
Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditatio...
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60-min Deep Stretch for Tight Hips and Legs #132.
This 60 minute Deep Stretch includes lots hamstring stretches and shoulder openers. Great for tight legs and hips.
Our Stretch Classes offer something for students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly fro...
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60-min Gentle Evening Yoga for all Levels #138.
End your day the yoga way with this 60-minute restorative style evening stretch class, suitable for students of all ages/levels.
Try our genre playlists! Look for 20, 30, 60, and 70-minute yoga and meditation videos to be added monthly. (More yoga videos like this available on www.MeghanDonnelly...
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30-min Shoulder Opening Yoga for all levels #146.
Reduce upper body tension and stretch with this 30-minute strategic sequence to open up neck, shoulders & arms in this 30-min Shoulder Opening Yoga for all levels
Try our genre playlists! Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.
(More yoga videos like thi... -
60-min Deep Stretch Yoga for all Levels #59.
The perfect way to start your day or take a mid-day break, this 60 minute delicious all-levels full body stretch class addresses a tight back, legs, hips and upper body.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse colle...
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70-min Deep Stretch for Beginners #15.
This beginner-friendly full body stretch class addresses a tight back, legs, hips and upper body.
Our Deep Stretch Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from Megh...
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70-min Men's Yoga for Golf - Deep Stretch (Beginner Friendly) #37.
70 min Deep stretch class for all levels, perfect for male bodies with tight muscles who need more back and shoulder flexibility for golf and for life. Safe for all ages, great for women too!
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added m...
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30-min Athletic Deep Stretch Mix #150.
Need to up your game and your flexibility? This 30-min stretch routine is made for all bodies of all ages and is safe and gentle for all levels.
Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to work around injuries and ... -
30-min Gentle Hip Opening Yoga for all Ages #145.
This 30-min Gentle Stretch class is perfect for tight hips, designed for all ages & levels of practitioners
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.(Browse collection here or link to our yoga videos and playlists available o...
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30-min Yoga for Runners and Athletes #147.
Need to up your game and your flexibility? This 30-min stretch routine focuses on hips, hamstrings and groins and is safe and gentle for all levels.
Our Stretch Classes offer something for athletes and runners of all ages. Students can use props and modifications to work around injuries and physi... -
30-min Yoga for Tight Neck & Shoulder #148.
This 30 minute class will reduce upper body tension and stretch with this strategic sequence to open up neck, shoulders & arms.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and ...
