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60-min Deep Stretch for Tight Hips and Legs #132.

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#58: 60-min Advanced Yoga Mix

60, 70, 75 minute classes Playlist • 1m 48s

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  • 60-min Deep Stretch for Tight Hips an...

    This 60 minute Deep Stretch includes lots hamstring stretches and shoulder openers. Great for tight legs and hips.

    Our Stretch Classes offer something for students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly fro...

  • 60-min Advanced Yoga Mix #131.

    Enjoy this 60-minute creative challenging Mix designed to mix up the Advanced practitioner’s home routine. This challenging flow features side plank series, plank core work, Bird of Paradise, Eagle and Skandasana lunge, Reversed Warrior, Extended Side Angle Flow.

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    Back, knee & wrist friendly class suitable for all levels. No Sun Salutations in this class. Safe for those with minor back injuries. This Yoga for Back Pain series was specially designed to alleviate minor to acute back pain and help stretch and strengthen the back for increased back health bene...