30-minute Yoga Therapy for Acute Shoulder, Wrist, Forearm and Neck pain #98.
30-min Gentle Yoga playlist (Beginner friendly)
•
30m
This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, forearm, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor stretches designed to soothe upper body pain. Suitable for all levels.
Try our genre playlists! Look for 20, 30, 60, and 70-minute yoga and meditation videos to be added monthly. (More yoga videos like this available on www.MeghanDonnellyYoga.com)
Up Next in 30-min Gentle Yoga playlist (Beginner friendly)
-
30-minute Yoga Therapy for Acute Shou...
This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor and kneeling stretches designed to soothe upper body pain. Suitable for all levels.
Try our genre playlists! Look for 20, ...
-
30-min Deep Stretch Mix for Evening o...
Feeling stiff and tight? This 30-minute Deep Stretch Video is the perfect challenge for the tight body that needs relief from inflexibility from head to toe. It is the perfect companion for your daily home yoga practice or lunch break/evening routine. (Not suitable for back injuries.)
This uniqu...
-
30-min Easy Yoga Mix (Shoulder, Wrist...
Give your wrists a break with this gentle and enjoyable sequence. Suitable for all levels, this class is the perfect companion to your daily home practice. (No planks, Chaturangas or arm balances.) Beginner Friendly.
Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditation ...
