This 30-minute Yoga Therapy class is designed for students experiencing acute back pain. The perfect complement after TOO MUCH SITTING at work or in the car. Class suitable for all levels. Safe for minor back injuries.

Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(More yoga videos like this available on www.MeghanDonnellyYoga.com)

Find freedom from pain through yoga therapy! Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga therapy classes emphasize safe alignment, mindfulness, injury prevention, and rehabilitation. Her calm, non-judgmental, and lighthearted style of teaching integrates breathing, meditation, mindfulness, balance, presence, and self-awareness. Viewers at home are encouraged to listen to their bodies, adapt to the postures accordingly, and play with their limits without exceeding them. Her hope is to facilitate students to improve their life by incorporating the life changing principles of yoga and meditation into everyday living.
Designed for any yoga practitioner new to their home yoga practice, Meghan's videos are easy to follow and understand without loud distracting music or too much chit chat or talking.

Meghan Donnelly Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes.