This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor and kneeling stretches designed to soothe upper body pain. Suitable for all levels.

Try our genre playlists! Look for 20, 30, 60, and 70-minute yoga and meditation videos to be added monthly. (More yoga videos like this available on www.MeghanDonnellyYoga.com)