#179 30-minute Beginner Morning Gentle Flow Yoga for all Ages

Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

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#173 60-minute Shoulder Opening Yoga

Props used:
Yoga Mat, 2 blankets, 2 blocks, and 1 yoga strap.
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30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17

Props needed: 1 yoga mat

Props needed:
1 yoga mat, 2 yoga blocks, 2 yoga blankets

This 60 minute Deep Stretch includes lots hamstring stretches and shoulder openers. Great for tight legs and hips.

Our Stretch Classes offer something for students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly fro...

The perfect way to start your day or take a mid-day break, this 60 minute delicious all-levels full body stretch class addresses a tight back, legs, hips and upper body.

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Give your wrists a break with this gentle and enjoyable sequence. Suitable for all levels, this class is the perfect companion to your daily home practice. (No planks, Chaturangas or arm balances.) Beginner Friendly.

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#168 30-minute Soft Evening Stretch for all Levels (Wrist Friendly)
Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 yoga blankets

The perfect way to start your day for all levels of practitioners. This 60 minute gentle morning class can be done at any time by anyone, but is designed for when your back is feeling especially sore and stiff.

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30-minute Evening Relax and Restore Yoga during Difficult Times #158

Props needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets

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This 30-minute Yoga Therapy class is designed for students experiencing acute back pain. The perfect complement after TOO MUCH SITTING at work or in the car. Class suitable for all levels. Safe for minor back injuries.

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End your day the yoga way with this 60-minute restorative style evening stretch class, suitable for students of all ages/levels.

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This gentle 30-minute Yoga Mix is the perfect quickie for your lunch break or to start your day. This leisurely class features easy sun salutations with no chaturangas and no up dogs, so it is easy on the wrists and shoulders.

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Feeling stiff and tight? This 30-minute Deep Stretch Video is the perfect challenge for the tight body that needs relief from inflexibility from head to toe. It is the perfect companion for your daily home yoga practice or lunch break/evening routine. (Not suitable for back injuries.)

This uniqu...

Reduce upper body tension and stretch with this 30-minute strategic sequence to open up neck, shoulders & arms in this 30-min Shoulder Opening Yoga for all levels

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This 30-minute reclined “In Bed” Yoga Therapy class is designed for students experiencing minor back spasms and acute back pain or confined to a bed. Lying on our backs, we will gently enter normal range of motion again through safe, reclined therapeutic movements. Class suitable for all levels. ...

Back, knee & wrist friendly class suitable for all levels. No Sun Salutations in this class. Safe for those with minor back injuries. This Yoga for Back Pain series was specially designed to alleviate minor to acute back pain and help stretch and strengthen the back for increased back health bene...

60 minute class features Sun Salutation variations, standing poses for balance and some gentle deep stretching at the end. Class is designed to strengthen and open the typical inflexible male body, but all will benefit from this fun yoga mix!

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This beginner-friendly 60-minute full body stretch class features mostly reclined poses addressing a tight back, legs, hips and upper body.
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This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, forearm, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor stretches designed to soothe upper body pain. Suitable for all levels.

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This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor and kneeling stretches designed to soothe upper body pain. Suitable for all levels.

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A gentle Yoga Class for all ages that can help improve your golf game or the perfect mid-day break.

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This beginner-friendly full body stretch class addresses a tight back, legs, hips and upper body.

Our Deep Stretch Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from Megh...

The perfect way to start your day for all ages of practitioners. This 30 minute gentle yoga class is perfect for any practitioner and is designed for when your back is feeling especially sore and stiff.

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70 min Deep stretch class for all levels, perfect for male bodies with tight muscles who need more back and shoulder flexibility for golf and for life. Safe for all ages, great for women too!

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