30-minute Gentle Yoga to Heal from Heartache and Grief #172
Gentle Yoga Class Playlist
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31m
#172 30-minute Gentle Yoga to Heal from Heartache and Grief
Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga Strap
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Thank you to Mary NurrieStearns and Rick NurrieStearns for the use of content from their book: “Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Su...
