60-minute Full Body Deep Stretch Yoga for Depression & Breakups #163
Gentle Yoga Classes (Beginner and Injury Friendly)
•
1h 2m
60-minute Full Body Deep Stretch Yoga for Depression & Breakups #163
Props Needed: 1 Yoga Mat, 2 Yoga Blocks, 2 Yoga Blankets
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)
This unique Practice Companion Library from Meghan Donnelly Yoga was created for the sound sensitive viewer who needs a safe, grounding, and nurturing yoga practice at home without the overstimulation of loud music, excess talking or advertisements. Professionally sound engineered, this “less is more” video compilation features beautiful views combined with nature sounds and calming background tracks. This studio recorded, ASMR-inspired collection with minimal cue instruction is perfect for the sensitive practitioner. Meghan Donnelly Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes.
In addition to using your phone, laptop or computer, our Vimeo videos can also be displayed on internet-connected TVs by using Vimeo’s iOS and Android apps (or a supported web browser) to cast them via Apple AirPlay and Google Chromecast to compatible televisions.
Up Next in Gentle Yoga Classes (Beginner and Injury Friendly)
-
60-minute Yoga for Emotional Trauma #161
60-minute Yoga for Emotional Trauma #161
Props needed: 1 yoga mat, 2 yoga blankets
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYog...
-
30-minute Evening Relax and Restore Y...
30-minute Evening Relax and Restore Yoga during Difficult Times #158
Props needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and p...
-
30-minute Yoga for Chakra Cleansing a...
30-minute Yoga for Chakra Cleansing and Balancing #160
Props needed: 1 Yoga mat, 2 yoga blankets, 1-2 Yoga blocks
Thank you to Mary NurrieStearns and Rick NurrieStearns for the use of content from their book: “Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering”...
