Live stream preview

Watch this video and more on Meghan Donnelly Yoga

Watch this video and more on Meghan Donnelly Yoga

30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17

Gentle Yoga Classes (Beginner and Injury Friendly) • 27m

Up Next in Gentle Yoga Classes (Beginner and Injury Friendly)

  • 30-min Yoga for Acute Neck and Should...

    30-min Yoga for Acute Neck and Shoulder pain

    Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

    (Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

    This unique Practice Companion...

  • 30-min Yoga for Runners and Athletes ...

    Need to up your game and your flexibility? This 30-min stretch routine focuses on hips, hamstrings and groins and is safe and gentle for all levels.
    Our Stretch Classes offer something for athletes and runners of all ages. Students can use props and modifications to work around injuries and physi...

  • 30-min Yoga Therapy for Acute Back Pa...

    This 30-minute Yoga Therapy class is designed for students experiencing minor back spasms and acute back pain. Together we will breathe deeply to prevent back spasms while gently entering back into normal range of motion through safe therapeutic movements. Class suitable for all levels. Safe for ...