30-minute Yoga Therapy for Acute Shoulder, Wrist and Neck pain #99.
30 minute Upper Body Therapy playlist
•
29m
This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor and kneeling stretches designed to soothe upper body pain. Suitable for all levels.
Try our genre playlists! Look for 20, 30, 60, and 70-minute yoga and meditation videos to be added monthly. (More yoga videos like this available on www.MeghanDonnellyYoga.com)
Up Next in 30 minute Upper Body Therapy playlist
-
30-min Easy Yoga Mix (Shoulder, Wrist...
Give your wrists a break with this gentle and enjoyable sequence. Suitable for all levels, this class is the perfect companion to your daily home practice. (No planks, Chaturangas or arm balances.) Beginner Friendly.
Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditation ...
-
30-minute Yoga Therapy for Acute Neck...
This is a 30-minute Yoga Therapy class that is designed for students experiencing acute neck or shoulder pain. This class is wrist friendly with no weight bearing poses and is suitable for all levels.
Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditation videos to be ad...
-
30-minute Soft Evening Stretch for al...
#168 30-minute Soft Evening Stretch for all Levels (Wrist Friendly)
Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 yoga blankets
