Yoga Therapy Classes & Restorative Yoga
As you move through your healing journey, our Yoga Therapy videos will be an invaluable resource to help you stay grounded, regulated, and peaceful. Let our 30-minute and 60-minute Yoga Therapy playlists choose the perfect practice for you each day so you can more easily navigate the grieving process (Grieving is never a linear process.) We also have 30- & 60-minute morning, evening, lunch and yoga for physical pain playlists as well. These classes were specially created for viewers with specific needs in mind. Meghan Donnelly combines her 25+ years of yoga experience with her love of helping people to safely find freedom from pain.
Created for the sound sensitive viewer who needs a safe and nurturing yoga practice at home without the overstimulation of loud music, excess talking or advertisements. This unique Online Yoga Library from Meghan Donnelly Yoga is professionally sound engineered, and studio recorded "ASMR style"- perfect for the sensitive practitioner. Each video offers minimal cue instruction creating a “less is more” relaxing experience and features nature tracks and calming background audio designed for sensitive ears. Meghan Donnelly Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes.
Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.
(More yoga videos like this available on www.MeghanDonnellyYoga.com)
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30-minute Yoga for Back Pain after TOO MUCH SITTING! #106.
This 30 minute Yoga for Back Pain after TOO MUCH SITTING class was specially designed to counteract the effects of sitting too much at work, during travel etc. This class is suitable for all levels. (Does not include any sitting yoga poses.) (More yoga therapy videos like this available on www.Me...
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30-minute Yoga for Back Pain relief from TOO MUCH SITTING! #105.
This 30-minute Yoga for Back Pain after TOO MUCH SITTING class was specially designed to counteract the effects of sitting too much at work, during travel etc. This class is suitable for all levels. (Does not include any sitting yoga poses.) Designed for any yoga practitioner new to their home yo...
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60-min Back Therapy Yoga Playlist
9 items
Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga therapy classes emphasize safe alignment, mindfulness, injury prevention, and rehabilitation.
Her calm, non-judgme... -
30 Minute Back Yoga Therapy Playlist
9 items
This Yoga for Back Pain series was specially designed to alleviate minor to acute back pain and help stretch and strengthen the back for increased back health benefits. This specially curated collection will aid those experiencing back pain due to age, lack of movement, sports, injuries or sittin...
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Yoga for Healthy Back (Heal Back Pain) Playlist
12 items
This Yoga for Back Pain series was specially designed to alleviate minor to acute back pain and help stretch and strengthen the back for increased back health benefits. This specially curated collection will aid those experiencing back pain due to age, lack of movement, sports, injuries or sittin...
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Yoga for Trauma, Grief, Breakups and Heartache Playlist
17 items
As you move through your healing journey, our Yoga for Grief and Trauma videos will be an invaluable resource to help you stay grounded, regulated, and peaceful as you process your feeling of loss. Let our 30-minute and 60-minute Yoga for Trauma playlists choose the perfect practice for you each ...
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Shoulder and Neck Therapy Class Playlist
6 items
Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga therapy classes emphasize safe alignment, mindfulness, injury prevention, and rehabilitation. Her calm, non-judgmen...
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30 minute Upper Body Therapy playlist
10 items
This is a 30-minute Yoga Therapy playlist that is designed for students experiencing acute neck or shoulder pain.
Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga ...
