End your day the yoga way with this 60-minute restorative style evening stretch class, suitable for students of all ages/levels.

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This gentle 30-minute Yoga Mix is the perfect quickie for your lunch break or to start your day. This leisurely class features easy sun salutations with no chaturangas and no up dogs, so it is easy on the wrists and shoulders.

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Give your wrists a break with this beautiful standing Moon Salutation flow. Class features a 15 minute Moon Salutation sequence leading to seated folds and twists, boat pose, bridge pose and more. (No planks, Chaturangas or arm balances.)

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The perfect way to start your day for all levels of practitioners. This 60 minute gentle morning class can be done at any time by anyone, but is designed for when your back is feeling especially sore and stiff.

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Sun Salutations lead to balance, strength and stretch poses. It's the perfect way to maintain your daily practice with this 60-minute energizing yoga class.

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60 minute class features Sun Salutation variations, standing poses for balance and some gentle deep stretching at the end. Class is designed to strengthen and open the typical inflexible male body, but all will benefit from this fun yoga mix!

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A gentle Yoga Class for all ages that can help improve your golf game or the perfect mid-day break.

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This is a 60-minute Mix designed for Intermediate and Advanced practitioner’s daily home practice. The perfect morning or lunch class features poses like revolved triangle, flying pigeon, shoulder stand, headstand and more. (Not suitable for injuries.)

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Inspired by the primary and secondary series of the traditional Ashtanga Vinyasa Yoga sequences, this 60-minute Advanced yoga mix adds variety and safety to this challenging Ashtanga practice.

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This 30-min evening Yoga Mix designed for Intermediate/Advanced practitioner’s home routine. Enjoy this refreshing sequence containing vinyasas, planks, bird of paradise pose and shoulder stand, it's the perfect way to end your day.

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Start your day with this 30-minute fun morning quickie designed for Intermediate and Advanced Yoga practitioner. This challenging class features sun salutations, bound extended side angle and tripod headstand and more.

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Need to up your game and your flexibility? This 30-min stretch routine is made for all bodies of all ages and is safe and gentle for all levels.
Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to work around injuries and ...

Need to up your game and your flexibility? This 30-min stretch routine focuses on hips, hamstrings and groins and is safe and gentle for all levels.
Our Stretch Classes offer something for athletes and runners of all ages. Students can use props and modifications to work around injuries and physi...

This 35-minute enjoyable athletic full body stretch class addresses a tight back, legs, hips and upper body.

Yoga Props suggested: 2 blocks, 1-2 blankets, 1 yoga strap

Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to...

Take a break with this fun 45 minute Yoga Mix designed for Intermediate/Advanced practitioner’s home routine.
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This creative 60-minute blend features Moon salutations then challenging arm balances and inversions like side crow, 8 limbed pose, firefly, headstand and more. (No sun salutes, no chaturangas) For advanced students.

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This 70-min back friendly Yoga Mix class for all levels features no sun salutations is the perfect companion to our daily home practice.
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Anyone can do yoga! This back friendly mix is perfect for all levels of students to practice at home. This 70-minute class with no sun salutations includes some gentle core strengthening that is suitable for all levels. All poses can be modified, use a blanket to pad the knees or blocks to reach ...

This 60-minute gentle, yummy all-levels yoga class is designed for when your back is feeling sore and stiff.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists availabl...