Yoga for Golf Playlist
In our Yoga for Golf series, we will address the most common issues for golfers including physical injuries, coping with stress at work and home and lack of flexibility. During the videos the practitioner will experience why proper breathing, stretching techniques and yoga poses can be life changing physically, emotionally, and mentally. We will also explore poses that will help one’s golf game, prevent injuries and reduce stress, back and shoulder and neck pain. Our videos are the perfect at-home practice companion and accountability partner.
Created for the sound sensitive viewer who needs a safe and nurturing yoga practice at home without the overstimulation of loud music, excess talking or advertisements. This unique Online Yoga Library from Meghan Donnelly Yoga is professionally sound engineered, and studio recorded "ASMR style"- perfect for the sensitive practitioner. Each video offers minimal cue instruction creating a “less is more” relaxing experience and features nature tracks and calming background audio designed for sensitive ears. Meghan Donnelly Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes.
Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.
(More yoga videos like this available on www.MeghanDonnellyYoga.com)
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30-minute Beginner Morning Gentle Flow Yoga for all Ages #179
#179 30-minute Beginner Morning Gentle Flow Yoga for all Ages
Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blanketsTry our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection below or link to our yoga videos and playlists ...
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30-minute Evening Gentle Full Body Stretch #176
30-minute Evening Gentle Full Body Stretch #176
Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga strapTry our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection below or link to our yoga videos and playlists...
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30-minute Shoulder and Neck Yoga Therapy #174
30-minute Shoulder and Neck Yoga Therapy #174
Props used:
1 Yoga Mat, 2 blankets, 2 blocks, 1 yoga strapTry our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection below or link to our yoga videos and playlists available...
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30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17
30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17
Props needed: 1 yoga mat
Props needed:
1 yoga mat, 2 yoga blocks, 2 yoga blankets -
60-min Deep Stretch for Tight Hips and Legs #132.
This 60 minute Deep Stretch includes lots hamstring stretches and shoulder openers. Great for tight legs and hips.
Our Stretch Classes offer something for students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly fro...
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60-min Intermediate Deep Stretch Evening Class #137.
Feeling stiff and tight? This 60-minute Advanced Deep Stretch Video is the perfect challenge for the tight body that needs relief from inflexibility from head to toe. It is the perfect companion for your daily home yoga practice or lunch break/evening routine. (Not suitable for back injuries.) Ad...
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70-min Yoga for Back Pain (No Salutations, Knee Friendly) #11.
Back, knee & wrist friendly class suitable for all levels. No Sun Salutations in this class. Safe for those with minor back injuries. This Yoga for Back Pain series was specially designed to alleviate minor to acute back pain and help stretch and strengthen the back for increased back health bene...
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60-min Deep Stretch Class (Intermediate) #5.
Feeling stiff and tight? Our Deep Stretches videos are safe and gentle and suitable for all levels.Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from Meghan’s safe yoga stretch routines. Designed for any yoga practitioner new t...
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30-minute Yoga Therapy for Acute Shoulder, Wrist and Neck pain #99.
This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor and kneeling stretches designed to soothe upper body pain. Suitable for all levels.
Try our genre playlists! Look for 20, ...
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30-min Yoga for a Tight Back after Sitting- Stretch for all Levels #151.
This 30-minute Yoga Therapy class is designed for students experiencing acute back pain. The perfect complement after TOO MUCH SITTING at work or in the car. Class suitable for all levels. Safe for minor back injuries.
Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditatio...
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30-minute Yoga Therapy for Acute Neck and Shoulder pain #100.
This is a 30-minute Yoga Therapy class that is designed for students experiencing acute neck or shoulder pain. This class is wrist friendly with no weight bearing poses and is suitable for all levels.
Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditation videos to be ad...
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30-minute Yoga for Back Pain relief from TOO MUCH SITTING! #105.
This 30-minute Yoga for Back Pain after TOO MUCH SITTING class was specially designed to counteract the effects of sitting too much at work, during travel etc. This class is suitable for all levels. (Does not include any sitting yoga poses.) Designed for any yoga practitioner new to their home yo...
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60-min Gentle Evening Yoga for all Levels #138.
End your day the yoga way with this 60-minute restorative style evening stretch class, suitable for students of all ages/levels.
Try our genre playlists! Look for 20, 30, 60, and 70-minute yoga and meditation videos to be added monthly. (More yoga videos like this available on www.MeghanDonnelly...
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30-min Shoulder Opening Yoga for all levels #146.
Reduce upper body tension and stretch with this 30-minute strategic sequence to open up neck, shoulders & arms in this 30-min Shoulder Opening Yoga for all levels
Try our genre playlists! Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.
(More yoga videos like thi... -
70-min Men's Yoga for Golf - Deep Stretch (Beginner Friendly) #37.
70 min Deep stretch class for all levels, perfect for male bodies with tight muscles who need more back and shoulder flexibility for golf and for life. Safe for all ages, great for women too!
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added m...
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30-min Athletic Deep Stretch Mix #150.
Need to up your game and your flexibility? This 30-min stretch routine is made for all bodies of all ages and is safe and gentle for all levels.
Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to work around injuries and ... -
30-min Yoga for Tight Neck & Shoulder #148.
This 30 minute class will reduce upper body tension and stretch with this strategic sequence to open up neck, shoulders & arms.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and ...
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35-min Yoga for Athletes and Runners #149.
This 35-minute enjoyable athletic full body stretch class addresses a tight back, legs, hips and upper body.
Yoga Props suggested: 2 blocks, 1-2 blankets, 1 yoga strap
Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to...
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60-min Gentle Stretch for all Ages & Levels #60.
This Gentle Stretch class is perfect for any time of the day, designed for all ages of practitioners. Seniors and beginners welcome.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos...
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70-min Back Friendly Yoga Mix for all Levels #9.
This 70-min back friendly Yoga Mix class for all levels features no sun salutations is the perfect companion to our daily home practice.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.(Browse collection here or link to our yoga vid...
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70-min Back Friendly Yoga Mix for all Levels #10.
Anyone can do yoga! This back friendly mix is perfect for all levels of students to practice at home. This 70-minute class with no sun salutations includes some gentle core strengthening that is suitable for all levels. All poses can be modified, use a blanket to pad the knees or blocks to reach ...
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60-min Yoga for a Sore or Stiff Back-Yoga for all ages #82.
This 60-minute gentle, yummy all-levels yoga class is designed for when your back is feeling sore and stiff.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.
(Browse collection here or link to our yoga videos and playlists availabl...
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30-min Yoga Therapy for Acute Back Pain and Back Spasms #72.
This 30-minute Yoga Therapy class is designed for students experiencing minor back spasms and acute back pain. Together we will breathe deeply to prevent back spasms while gently entering back into normal range of motion through safe therapeutic movements. Class suitable for all levels. Safe for ...
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30-minute Yoga for Back Pain after TOO MUCH SITTING! #106.
This 30 minute Yoga for Back Pain after TOO MUCH SITTING class was specially designed to counteract the effects of sitting too much at work, during travel etc. This class is suitable for all levels. (Does not include any sitting yoga poses.) (More yoga therapy videos like this available on www.Me...
