#151: 30-min Yoga for a Tight Back after Sitting

This 30-minute Yoga Therapy class is designed for students experiencing acute back pain. The perfect complement after TOO MUCH SITTING at work or in the car. Class suitable for all levels. Safe for minor back injuries.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

This unique Practice Companion Library from Meghan Donnelly Yoga was created for the sound sensitive viewer who needs a safe, grounding, and nurturing yoga practice at home without the overstimulation of loud music, excess talking or advertisements. Professionally sound engineered, this “less is more” video compilation features beautiful views combined with nature sounds and calming background tracks. This studio recorded, ASMR-inspired collection with minimal cue instruction is perfect for the sensitive practitioner. Meghan Donnelly Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes.
In addition to using your phone, laptop or computer, our Vimeo videos can also be displayed on internet-connected TVs by using Vimeo’s iOS and Android apps (or a supported web browser) to cast them via Apple AirPlay and Google Chromecast to compatible televisions.