This is a 30-minute Yoga Therapy class that is designed for students experiencing acute neck or shoulder pain. This class is wrist friendly with no weight bearing poses and is suitable for all levels.

Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga therapy classes emphasize safe alignment, mindfulness, injury prevention, and rehabilitation. Her calm, non-judgmental, and lighthearted style of teaching integrates breathing, meditation, mindfulness, balance, presence, and self-awareness. Viewers at home are encouraged to listen to their bodies, adapt to the postures accordingly, and play with their limits without exceeding them. Her hope is to facilitate students to improve their life by incorporating the life changing principles of yoga and meditation into everyday living.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYoga.com)

This unique Practice Companion Library from Meghan Donnelly Yoga was created for the sound sensitive viewer who needs a safe, grounding, and nurturing yoga practice at home without the overstimulation of loud music, excess talking or advertisements. Professionally sound engineered, this “less is more” video compilation features beautiful views combined with nature sounds and calming background tracks. This studio recorded, ASMR-inspired collection with minimal cue instruction is perfect for the sensitive practitioner. Meghan Donnelly Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes.
In addition to using your phone, laptop or computer, our Vimeo videos can also be displayed on internet-connected TVs by using Vimeo’s iOS and Android apps (or a supported web browser) to cast them via Apple AirPlay and Google Chromecast to compatible televisions.