You deserve a break today! Our guided meditation videos are the perfect way to quiet the mind anytime. These meditation videos can be listened to with closed eyes or while gazing at the video or a nature scene etc. whatever is most relaxing for you. Meditating is one of the most powerful ways to reduce your stress level and improve your mental health.
Created for the sound sensitive viewer who needs a safe and nurturing yoga practice at home without the overstimulation of loud music, excess talking or advertisements. This unique Yoga Practice Companion Library from Meghan Donnelly Yoga is professionally sound engineered, and studio recorded "ASMR style"- perfect for the sensitive practitioner. Each video offers minimal cue instruction creating a “less is more” relaxing experience and features nature tracks and calming background audio designed for sensitive ears. Meghan Donnelly Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes.

Look for 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(More yoga videos like this available on www.MeghanDonnellyYoga.com)