Gentle Yoga Classes (Beginner and Injury Friendly)

New to yoga? No problem! Our beginner Yoga Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from these safe yoga routines. Designed for any yoga practitioner new to their home yoga practice, Meghan's videos are easy to follow and understand without loud distracting music or too much chit chat or talking. Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga therapy classes emphasize safe alignment, mindfulness, injury prevention, and rehabilitation.
Her calm, non-judgmental, and lighthearted style of teaching integrates breathing, meditation, mindfulness, balance, presence, and self-awareness. Viewers at home are encouraged to listen to their bodies, adapt to the postures accordingly, and play with their limits without exceeding them. Her hope is to facilitate students to improve their life by incorporating the life changing principles of yoga and meditation into everyday living. This Online Video Library was created for the sensitive viewer who needs a safe, grounding and nurturing yoga practice at home without the overstimulation of loud music, excess talking or promotions. Our videos are the perfect at-home practice companion and accountability partner.
MD Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes.

Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.

(More yoga videos like this available on www.MeghanDonnellyYoga.com)

1:06:13

70-min Yoga for Back Pain (No Salutations, Knee Friendly) #11.

70-min Yoga for Back Pain (No Salutations, Knee Friendly) #11.

Back, knee & wrist friendly class suitable for all levels. No Sun Salutations in this class. Safe for those with minor back injuries. This Yoga for Back Pain series was specially designed to alleviate minor to acute back pain and help stretch and strengthen the back for increased back health bene...
31:41

30-min Deep Stretch Mix for Evening or Lunch Break #90.

30-min Deep Stretch Mix for Evening or Lunch Break #90.

Feeling stiff and tight? This 30-minute Deep Stretch Video is the perfect challenge for the tight body that needs relief from inflexibility from head to toe. It is the perfect companion for your daily home yoga practice or lunch break/evening routine. (Not suitable for back injuries.)

This uniqu...
32:03

30-min Yoga for a Tight Back after Sitting- Stretch for all Levels #151.

30-min Yoga for a Tight Back after Sitting- Stretch for all Levels #151.

This 30-minute Yoga Therapy class is designed for students experiencing acute back pain. The perfect complement after TOO MUCH SITTING at work or in the car. Class suitable for all levels. Safe for minor back injuries.

Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditatio...
29:36

30-minute Yoga Therapy for Acute Neck and Shoulder pain #100.

30-minute Yoga Therapy for Acute Neck and Shoulder pain #100.

This is a 30-minute Yoga Therapy class that is designed for students experiencing acute neck or shoulder pain. This class is wrist friendly with no weight bearing poses and is suitable for all levels.

Try our genre playlists! Look for 20, 30, 60 and 70-minute yoga and meditation videos to be ad...
30:01

30-minute Yoga for Back Pain relief from TOO MUCH SITTING! #105.

30-minute Yoga for Back Pain relief from TOO MUCH SITTING! #105.

This 30-minute Yoga for Back Pain after TOO MUCH SITTING class was specially designed to counteract the effects of sitting too much at work, during travel etc. This class is suitable for all levels. (Does not include any sitting yoga poses.) Designed for any yoga practitioner new to their home yo...
30:06

30-minute Yoga Therapy for Acute Shoulder, Wrist, Forearm and Neck pain #98.

30-minute Yoga Therapy for Acute Shoulder, Wrist, Forearm and Neck pain #98.

This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, forearm, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor stretches designed to soothe upper body pain. Suitable for all levels.

Try our genre playlists! Look for 20, 30, ...
1:05:57

60-min Gentle Evening Yoga for all Levels #138.

60-min Gentle Evening Yoga for all Levels #138.

End your day the yoga way with this 60-minute restorative style evening stretch class, suitable for students of all ages/levels.

Try our genre playlists! Look for 20, 30, 60, and 70-minute yoga and meditation videos to be added monthly. (More yoga videos like this available on www.MeghanDonnelly...
31:14

30-min Easy Yoga Mix for Morning or Lunch Break (All Levels) #78.

30-min Easy Yoga Mix for Morning or Lunch Break (All Levels) #78.

This gentle 30-minute Yoga Mix is the perfect quickie for your lunch break or to start your day. This leisurely class features easy sun salutations with no chaturangas and no up dogs, so it is easy on the wrists and shoulders.

Try our genre playlists! Look for 20, 30, 60, and 70-minute yoga and...
29:41

30-minute Yoga Therapy for Acute Shoulder, Wrist and Neck pain #99.

30-minute Yoga Therapy for Acute Shoulder, Wrist and Neck pain #99.

This is a 30-minute Yoga Therapy class designed for students experiencing acute neck, wrist or shoulder pain. This class features no weight bearing poses, just gentle floor and kneeling stretches designed to soothe upper body pain. Suitable for all levels.

Try our genre playlists! Look for 20, ...
1:03:25

60-min Deep Stretch for Tight Hips and Legs #132.

60-min Deep Stretch for Tight Hips and Legs #132.

This 60 minute Deep Stretch includes lots hamstring stretches and shoulder openers. Great for tight legs and hips.

Our Stretch Classes offer something for students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly fro...
31:52

30-min Shoulder Opening Yoga for all levels #146.

30-min Shoulder Opening Yoga for all levels #146.

Reduce upper body tension and stretch with this 30-minute strategic sequence to open up neck, shoulders & arms in this 30-min Shoulder Opening Yoga for all levels

Try our genre playlists! Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.
(More yoga videos like thi...
1:04:09

60-min Morning Back Friendly Soft Yoga for all levels #64.

60-min Morning Back Friendly Soft Yoga for all levels #64.

The perfect way to start your day for all levels of practitioners. This 60 minute gentle morning class can be done at any time by anyone, but is designed for when your back is feeling especially sore and stiff.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation ...
1:07:55

60-min Reclined Deep Stretch (Beginner Friendly) #14.

60-min Reclined Deep Stretch (Beginner Friendly) #14.

This beginner-friendly 60-minute full body stretch class features mostly reclined poses addressing a tight back, legs, hips and upper body.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga ...
1:01:15

60-min Yoga for Golf or Lunch Break #57.

60-min Yoga for Golf or Lunch Break #57.

A gentle Yoga Class for all ages that can help improve your golf game or the perfect mid-day break.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.M...
1:02:22

60-min Deep Stretch Yoga for all Levels #59.

60-min Deep Stretch Yoga for all Levels #59.

The perfect way to start your day or take a mid-day break, this 60 minute delicious all-levels full body stretch class addresses a tight back, legs, hips and upper body.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse colle...
1:14:00

70-min Deep Stretch for Beginners #15.

70-min Deep Stretch for Beginners #15.

This beginner-friendly full body stretch class addresses a tight back, legs, hips and upper body.

Our Deep Stretch Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from Megh...
30:50

30-min Athletic Deep Stretch Mix #150.

30-min Athletic Deep Stretch Mix #150.

Need to up your game and your flexibility? This 30-min stretch routine is made for all bodies of all ages and is safe and gentle for all levels.
Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to work around injuries and ...
34:40

30-min Gentle Evening Yoga for all Ages #144.

30-min Gentle Evening Yoga for all Ages #144.

Anyone can do yoga! Using props & modifications, this 30-min safe & gentle yoga class is suitable for all ages/levels of practitioners.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga vid...
32:23

30-min Yoga for Tight Neck & Shoulder #148.

30-min Yoga for Tight Neck & Shoulder #148.

This 30 minute class will reduce upper body tension and stretch with this strategic sequence to open up neck, shoulders & arms.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and ...
1:01:49

60-min Gentle Stretch for all Ages & Levels #60.

60-min Gentle Stretch for all Ages & Levels #60.

This Gentle Stretch class is perfect for any time of the day, designed for all ages of practitioners. Seniors and beginners welcome.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos...
1:16:19

70-min Back Friendly Yoga Mix for all Levels #9.

70-min Back Friendly Yoga Mix for all Levels #9.

This 70-min back friendly Yoga Mix class for all levels features no sun salutations is the perfect companion to our daily home practice.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga vid...
1:10:50

70-min Back Friendly Yoga Mix for all Levels #10.

70-min Back Friendly Yoga Mix for all Levels #10.

Anyone can do yoga! This back friendly mix is perfect for all levels of students to practice at home. This 70-minute class with no sun salutations includes some gentle core strengthening that is suitable for all levels. All poses can be modified, use a blanket to pad the knees or blocks to reach ...
1:01:03

60-min Yoga for a Sore or Stiff Back-Yoga for all ages #82.

60-min Yoga for a Sore or Stiff Back-Yoga for all ages #82.

This 60-minute gentle, yummy all-levels yoga class is designed for when your back is feeling sore and stiff.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists availabl...
30:13

30-minute Yoga for Back Pain after TOO MUCH SITTING! #106.

30-minute Yoga for Back Pain after TOO MUCH SITTING! #106.

This 30 minute Yoga for Back Pain after TOO MUCH SITTING class was specially designed to counteract the effects of sitting too much at work, during travel etc. This class is suitable for all levels. (Does not include any sitting yoga poses.) (More yoga therapy videos like this available on www.Me...