Beginner Yoga Classes

New to yoga? No problem! Our beginner Yoga Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from these safe yoga routines. Designed for any yoga practitioner new to their home yoga practice, Meghan's videos are easy to follow and understand without loud distracting music or too much chit chat or talking. Meghan's passion for continuing education in Yoga Therapy and Yoga for Trauma has led her to specialize in helping students who have physical, mental and/or emotional pain. Her yoga therapy classes emphasize safe alignment, mindfulness, injury prevention, and rehabilitation.
Her calm, non-judgmental, and lighthearted style of teaching integrates breathing, meditation, mindfulness, balance, presence, and self-awareness. Viewers at home are encouraged to listen to their bodies, adapt to the postures accordingly, and play with their limits without exceeding them. Her hope is to facilitate students to improve their life by incorporating the life changing principles of yoga and meditation into everyday living. This Online Video Library was created for the sensitive viewer who needs a safe, grounding and nurturing yoga practice at home without the overstimulation of loud music, excess talking or promotions.
MD Yoga’s most popular niche yoga therapy genres include Yoga for Back Pain, Yoga for Trauma, Yoga for Golf, Yoga for Grief and Breakups, Yoga for Tight Neck and Shoulders and Beginner Gentle Yoga for all ages as well as Deep Stretch, Mixed Level and Advanced Classes. Our videos are the perfect at-home practice companion and accountability partner.

Look for 20, 30, 60 and 70 minute yoga and meditation videos to be added monthly.

(More yoga videos like this available on www.MeghanDonnellyYoga.com)

48:57

45-minute Gentle Yoga with Affirmations for Healing from Grief #184

45-minute Gentle Yoga with Affirmations for Healing from Grief #184

45-minute Gentle Yoga with Affirmations for Healing from Grief #184

Yoga Mat, 2 Yoga blocks, 1 Yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists availab...
34:47

30-minute Yoga for Grief and Breakups for all Levels #180

30-minute Yoga for Grief and Breakups for all Levels #180

#180 30-minute Yoga for Grief and Breakups for all Levels

Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists avai...
29:24

30-minute Beginner Morning Gentle Flow Yoga for all Ages #179

30-minute Beginner Morning Gentle Flow Yoga for all Ages #179

#179 30-minute Beginner Morning Gentle Flow Yoga for all Ages

Props used:
Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists ...
46:17

45-minute Yoga for Emotional Regulation #175

45-minute Yoga for Emotional Regulation #175

#175 45-minute Yoga for Emotional Regulation

Props used:
1 Yoga Mat, 2 blankets, 2 blocks

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available on www.MeghanD...
31:34

30-minute Gentle Yoga to Heal from Heartache and Grief #172

30-minute Gentle Yoga to Heal from Heartache and Grief #172

#172 30-minute Gentle Yoga to Heal from Heartache and Grief

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga Strap
33:10

30-minute Shoulder and Neck Yoga Therapy #174

30-minute Shoulder and Neck Yoga Therapy #174

30-minute Shoulder and Neck Yoga Therapy #174

Props used:
1 Yoga Mat, 2 blankets, 2 blocks, 1 yoga strap

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available...
59:56

60-minute Shoulder Opening Yoga #173

60-minute Shoulder Opening Yoga #173

#173 60-minute Shoulder Opening Yoga

Props used:
Yoga Mat, 2 blankets, 2 blocks, and 1 yoga strap.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available on www.M...
31:25

30-minute Evening Relax and Restore Yoga during Difficult Times #158

30-minute Evening Relax and Restore Yoga during Difficult Times #158

30-minute Evening Relax and Restore Yoga during Difficult Times #158

Props needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and p...
28:52

30-minute Soft Stretch, Gentle Yoga for Grief, Loss and Heartbreak #171

30-minute Soft Stretch, Gentle Yoga for Grief, Loss and Heartbreak #171

30-minute Soft Stretch, Gentle Yoga for Grief, Loss and Heartbreak #171

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos a...
30:46

30-minute Chakra Healing Yoga for Emotional Trauma #166

30-minute Chakra Healing Yoga for Emotional Trauma #166

30-minute Chakra Healing Yoga for Emotional Trauma #166

Props Needed: 1 Yoga Mat, 2 yoga blocks, 1 yoga blanket (optional)

Thank you to Mary NurrieStearns and Rick NurrieStearns for the use of content from their book: “Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Su...
1:00:37

60-minute Yoga for Grief, Breakups, and Depression #165

60-minute Yoga for Grief, Breakups, and Depression #165

60-minute Yoga for Grief, Breakups, and Depression #165
Props Needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets, 1 yoga strap (optional)

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga v...
1:02:40

60-minute Yoga for Grief and Depression #164

60-minute Yoga for Grief and Depression #164

60-minute Yoga for Grief and Depression #164
Props Needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www...
30:58

30-minute Soft Evening Stretch for all Levels (Wrist Friendly) #168

30-minute Soft Evening Stretch for all Levels (Wrist Friendly) #168

#168 30-minute Soft Evening Stretch for all Levels (Wrist Friendly)
Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 yoga blankets
1:02:31

60-minute Full Body Deep Stretch Yoga for Depression & Breakups #163

60-minute Full Body Deep Stretch Yoga for Depression & Breakups #163

60-minute Full Body Deep Stretch Yoga for Depression & Breakups #163
Props Needed: 1 Yoga Mat, 2 Yoga Blocks, 2 Yoga Blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and pl...
56:03

60-minute Yoga for Emotional Trauma #161

60-minute Yoga for Emotional Trauma #161

60-minute Yoga for Emotional Trauma #161

Props needed: 1 yoga mat, 2 yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonnellyYog...
33:56

30-minute Yoga for Chakra Cleansing and Balancing #160

30-minute Yoga for Chakra Cleansing and Balancing #160

30-minute Yoga for Chakra Cleansing and Balancing #160

Props needed: 1 Yoga mat, 2 yoga blankets, 1-2 Yoga blocks

Thank you to Mary NurrieStearns and Rick NurrieStearns for the use of content from their book: “Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering”...
33:17

30-Minute Yoga for Grief and Depression #159

30-Minute Yoga for Grief and Depression #159

30-Minute Yoga for Grief and Depression #159
Props needed: 1 yoga mat, 2 yoga blocks, 2 yoga blankets

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists available on www...
1:02:36

60-minute Yoga for Grief and Loss #157

60-minute Yoga for Grief and Loss #157

60-minute Yoga for Grief and Loss #157

Props Needed: 1 yoga mat, 2 yoga blocks, 1 yoga blanket

Props needed:
1 yoga mat, 2 yoga blocks, 2 yoga blankets
1:02:37

60-minute Yoga for Grief and Loss #156

60-minute Yoga for Grief and Loss #156

60-minute Yoga for Grief and Loss #156

Props needed: 1 yoga mat, 2 yoga blocks, 1 yoga blanket

Props needed:
1 yoga mat, 2 yoga blocks, 2 yoga blankets
27:04

30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17

30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17

30-minute After Work/Evening Deep Stretch (Beginner Friendly) #17

Props needed: 1 yoga mat

Props needed:
1 yoga mat, 2 yoga blocks, 2 yoga blankets
30:50

30-min Athletic Deep Stretch Mix #150.

30-min Athletic Deep Stretch Mix #150.

Need to up your game and your flexibility? This 30-min stretch routine is made for all bodies of all ages and is safe and gentle for all levels.
Our Stretch Classes offer something for athletes, golfers and runners of all ages. Students can use props and modifications to work around injuries and ...
30:13

30-minute Yoga for Back Pain after TOO MUCH SITTING! #106.

30-minute Yoga for Back Pain after TOO MUCH SITTING! #106.

This 30 minute Yoga for Back Pain after TOO MUCH SITTING class was specially designed to counteract the effects of sitting too much at work, during travel etc. This class is suitable for all levels. (Does not include any sitting yoga poses.) (More yoga therapy videos like this available on www.Me...
59:13

60-min Deep Stretch Class (Intermediate) #5.

60-min Deep Stretch Class (Intermediate) #5.

Feeling stiff and tight? Our Deep Stretches videos are safe and gentle and suitable for all levels.Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from Meghan’s safe yoga stretch routines. Designed for any yoga practitioner new t...
31:41

30-min Deep Stretch Mix for Evening or Lunch Break #90.

30-min Deep Stretch Mix for Evening or Lunch Break #90.

Feeling stiff and tight? This 30-minute Deep Stretch Video is the perfect challenge for the tight body that needs relief from inflexibility from head to toe. It is the perfect companion for your daily home yoga practice or lunch break/evening routine. (Not suitable for back injuries.)

This uniqu...