#170 60-minute Advanced Morning Salutations Yoga Mix

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga strap

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#173 60-minute Shoulder Opening Yoga

Props used:
Yoga Mat, 2 blankets, 2 blocks, and 1 yoga strap.
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This 60 minute Deep Stretch includes lots hamstring stretches and shoulder openers. Great for tight legs and hips.

Our Stretch Classes offer something for students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly fro...

This is a strength class with core work, planks and arm balances. Peak poses are forearm balance (Peacock Pose) and Dolphin. Our Yoga Mix Yoga Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still...

For seasoned yoga students, our Advanced classes will be the perfect addition to your home practice. For students who don’t enjoy other yoga classes that have loud distracting music or too much chit-chat or instruction, Meghan’s calm and grounding Vinyasa and Advanced classes are a welcome change...

Back, knee & wrist friendly class suitable for all levels. No Sun Salutations in this class. Safe for those with minor back injuries. This Yoga for Back Pain series was specially designed to alleviate minor to acute back pain and help stretch and strengthen the back for increased back health bene...

Feeling stiff and tight? Our Deep Stretches videos are safe and gentle and suitable for all levels.Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from Meghan’s safe yoga stretch routines. Designed for any yoga practitioner new t...

Our Yoga Mix Yoga Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still benefit greatly from these safe yoga routines. Designed for any yoga practitioner new to their home yoga practice, Meghan's ...

Give your wrists a break with this beautiful standing Moon Salutation flow. Class features a 15 minute Moon Salutation sequence leading to seated folds and twists, boat pose, bridge pose and more. (No planks, Chaturangas or arm balances.)

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The perfect way to start your day for all levels of practitioners. This 60 minute gentle morning class can be done at any time by anyone, but is designed for when your back is feeling especially sore and stiff.

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Sun Salutations lead to balance, strength and stretch poses. It's the perfect way to maintain your daily practice with this 60-minute energizing yoga class.

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This is a 60-minute Mix designed for Intermediate and Advanced practitioner’s daily home practice. The perfect morning or lunch class features poses like revolved triangle, flying pigeon, shoulder stand, headstand and more. (Not suitable for injuries.)

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Inspired by the primary and secondary series of the traditional Ashtanga Vinyasa Yoga sequences, this 60-minute Advanced yoga mix adds variety and safety to this challenging Ashtanga practice.

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This creative 60-minute blend features Moon salutations then challenging arm balances and inversions like side crow, 8 limbed pose, firefly, headstand and more. (No sun salutes, no chaturangas) For advanced students.

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This Gentle Stretch class is perfect for any time of the day, designed for all ages of practitioners. Seniors and beginners welcome.

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This 70-min back friendly Yoga Mix class for all levels features no sun salutations is the perfect companion to our daily home practice.
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Anyone can do yoga! This back friendly mix is perfect for all levels of students to practice at home. This 70-minute class with no sun salutations includes some gentle core strengthening that is suitable for all levels. All poses can be modified, use a blanket to pad the knees or blocks to reach ...

This 60-minute gentle, yummy all-levels yoga class is designed for when your back is feeling sore and stiff.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists availabl...