#170 60-minute Advanced Morning Salutations Yoga Mix

Props Needed:
1 Yoga Mat, 2 Yoga blocks, 2 Yoga blankets, 1 Yoga strap

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60-minute Advanced Moon Salutation Flow #167

Props Needed:
1 Yoga Mat, 2 Yoga blocks

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection below or link to our yoga videos and playlists available on www.MeghanDonnell...

60-minute Intermediate/Advanced Standing Slow Salutation Flow #162

Props needed: Yoga Mat

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(Browse collection here or link to our yoga videos and playlists available on www.MeghanDonn...

#58: 60-min Advanced Yoga Mix

This is a 60-minute Mix designed for Intermediate and Advanced practitioner’s daily home practice. The perfect morning or lunch class features poses like revolved triangle, flying pigeon, shoulder stand, headstand and more. (Not suitable for injuries.)

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Enjoy this 60-minute creative challenging Mix designed to mix up the Advanced practitioner’s home routine. This challenging flow features side plank series, plank core work, Bird of Paradise, Eagle and Skandasana lunge, Reversed Warrior, Extended Side Angle Flow.

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Feeling stiff and tight? This 60-minute Advanced Deep Stretch Video is the perfect challenge for the tight body that needs relief from inflexibility from head to toe. It is the perfect companion for your daily home yoga practice or lunch break/evening routine. (Not suitable for back injuries.) Ad...

This is a strength class with core work, planks and arm balances. Peak poses are forearm balance (Peacock Pose) and Dolphin. Our Yoga Mix Yoga Classes offer something for yoga students of all ages. Students can use props and modifications to work around injuries and physical limitations and still...

For seasoned yoga students, our Advanced classes will be the perfect addition to your home practice. For students who don’t enjoy other yoga classes that have loud distracting music or too much chit-chat or instruction, Meghan’s calm and grounding Vinyasa and Advanced classes are a welcome change...

Give your wrists a break with this beautiful standing Moon Salutation flow. Class features a 15 minute Moon Salutation sequence leading to seated folds and twists, boat pose, bridge pose and more. (No planks, Chaturangas or arm balances.)

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This is a 60-minute Mix designed for Intermediate and Advanced practitioner’s daily home practice. The perfect morning or lunch class features poses like revolved triangle, flying pigeon, shoulder stand, headstand and more. (Not suitable for injuries.)

Try our genre playlists! Look for more 20, ...

Inspired by the primary and secondary series of the traditional Ashtanga Vinyasa Yoga sequences, this 60-minute Advanced yoga mix adds variety and safety to this challenging Ashtanga practice.

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Sun Salutations A’s and B’s lead to challenging balance, strength and arm balance poses. It's the perfect way to start your day with this 60-minute energizing advanced yoga class.

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(Br...

Take a break with this fun 45 minute Yoga Mix designed for Intermediate/Advanced practitioner’s home routine.
Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and meditation videos to be added monthly.

(Browse collection here or link to our yoga videos and playlists availabl...

This creative 60-minute blend features Moon salutations then challenging arm balances and inversions like side crow, 8 limbed pose, firefly, headstand and more. (No sun salutes, no chaturangas) For advanced students.

Try our genre playlists! Look for more 20, 30, 60 and 70-minute yoga and medita...